Mentally Strong

  I have wanted to start a podcast for a couple of years. I love listening to podcasts in my car or when I have down time. They provide me with inspiration every single day! But every time I considered starting my own, I would say things to myself like: I don’t know how to…

  Today we focus on a topic that holds all of us back in some way. That is, our limiting beliefs.  Limiting beliefs constrain us and often are general beliefs about ourselves, others and the world.

      High performers work to stay present moment focused. They recognize they can’t control the past or future but are empowered to reach their highest potential when they are engaged in the present moment. In this video, I provide 3 tips that the highest level of athletes use that we can apply to…

This week we focus on the 9th trait of High Performers: They are self-compassionate.  I wonder how different our world would be if we were all a little kinder to ourselves. I think we’d all be happier, healthier and more likely to reach our goals. In this video, I provide 2 strategies you can use to help you…

This week we focus on the 8th trait of High Performers: They are comfortable being uncomfortable. Have you ever heard people say: “I don’t know how to do that.” “That sounds really scary.” “I’m just comfortable here.” When we stay in our comfort zone, we don’t grow. Your comfort zone is the silent killer of your…

This week we focus on the 7th trait of High Performers: They consciously practice authenticity daily.    Over the last year I have been on my own journey of showing up as myself in every situation and to truly embrace who I am in every way. I have found that this takes guts and courage. Honestly, more courage…

This week we focus on the 6th trait of High Performers: They choose empowering emotions.   The most successful athletes, business leaders, and entrepreneurs recognize their emotions are their choice. They choose to experience empowering emotions because they realize that is how they thrive and reach their potential. In this video, I describe 2 ways you can…

This week we focus on the 5th trait of High Performers: They control the controllables. The most successful athletes, business leaders, and entrepreneurs work to dominate what they can control. They avoid wasting negative energy focusing on what they cannot control. This concept is simple, but difficult to practice every day. In this video, we discuss the 3…

This week we focus on the 4th trait of High Performers: They have high self-awareness.  This means that the most successful are aware of their thoughts, emotions, and actions in the moment. As I was running Grandmas Marathon this weekend, I thought a lot about self-awareness and my message for you this week. I had an…

This week we focus on the 3rd trait of High Performers: They master their thinking patterns.   Do you ever wonder how to deal with that negative voice inside your head? Do you ever doubt yourself for what seems like no reason at all? Do you have big dreams that seem scary to go after so…