Mentally Strong

In this episode, Cindra discusses 3 proven ways supported by research to increase your happiness through gratitude. She starts the episode describing her experience at the 2013 Boston Marathon and why she is grateful for that experience even though it was difficult.    

In 2013, I had finished the Boston Marathon. It was my third Boston. I love that race is so many ways. I love the passion of the people, the energy of the event, and even the difficulty of the course. Heartbreak Hill is so hard but so amazing when you get to the top! It…

Teddy Roosevelt said, “Comparison is the thief of joy.” This is one of my favorite quotes because I have found it to be completely accurate. We compare our appearance, our business, our number of friends on Facebook, our athletic ability, our families, and our “things” to other people.   We all do this.

Do you ever wonder how to deal with that voice inside your head? Do you ever doubt yourself for what seems like no reason at all? Do you have big dreams that seem scary so you don’t go after them?? Dr. Kamphoff discusses how the most successful people are a master of their thoughts. This…

As Theodore Roosevelt said, “Comparison is the thief of joy.” Research suggests that comparison breeds feelings of depression, low self-confidence, anxiety, separation and loneliness. We are less likely to reach our goals because comparison zaps our motivation and energy. In this podcast, Cindra talks about why we compare ourselves to others, and what to do…

  Let’s get real for a moment. There are severe consequences of adopting a pessimistic perspective. For example, research shows: Pessimists do not perform as well in life, sport and business as optimists. Pessimism stops us professionally. Pessimism damages relationships and our ability to work as a team. Pessimism harms us emotionally and physically. There are…

  I have wanted to start a podcast for a couple of years. I love listening to podcasts in my car or when I have down time. They provide me with inspiration every single day! But every time I considered starting my own, I would say things to myself like: I don’t know how to…

  Today we focus on a topic that holds all of us back in some way. That is, our limiting beliefs.  Limiting beliefs constrain us and often are general beliefs about ourselves, others and the world.

      High performers work to stay present moment focused. They recognize they can’t control the past or future but are empowered to reach their highest potential when they are engaged in the present moment. In this video, I provide 3 tips that the highest level of athletes use that we can apply to…