Mentally Strong

High performers know they have more in their reserve tank. They keep in mind the 40% rule which means they have up to 60 percent more to give. They embrace the suck, but don’t live there. They think and act like pros by welcoming and embracing the discomfort. They realize they need to stay the…

In his book The Four Agreements, Don Miguel Ruiz said, “Nothing people do is because of you. What others say and do is a projection of their own reality, their own dreams.” When we take things personally, we let criticism and negativity eat at us. We can overreact, get offended, and hold grudges. We create conflicts that can…

“Don’t spend a lot of time imaging the worst-case scenario. It rarely goes down as you imagine it will, and if by some fluke it does, you will have lived it twice.” Michael J. Fox Neurologists have found that when your brain expects something to happen, it works to achieve it at a subconscious level.…

High performers – those who work to reach their greater potential – give up excuses and victim language. They take 100% responsibility for their past and future. They look inside and create the life and performance they desire. THEY OWN THEIR POWER! That’s what this this video is all about. As always, let me know what…

June 13, 2016 “Nothing is impossible…the word itself says ‘I’m possible.’” Audrey Hepburn Nothing legendary has ever happened without someone believing it was impossible at one time.  In this podcast, Cindra provides examples that impossible is temporary. Impossible is brief. Impossible is short-lived. Impossible is not permanent. As Muhammad Ali said, “Impossible is not a…

May 24, 2016 High performers, those who work to reach their greater potential, understand what leads them to high performance. They recognize and find their MVP level to perform at their best more often. They put strategies and tools into place to keep their mind working for them not against them. In this episode, we talk about…

John Maxwell said: “Life is 10% of what happens to you and 90% of how you react to it.” Most of us are conditioned to blame someone else for our suffering. We blame our parents. We blame the weather. We blame our spouse. We blame our boss. We blame our teammates. We blame our genetics. We…

Greatness is not born, it is developed over time. To experience high performance – or reaching your greater potential – you have to commit to doing the things that are less enjoyable. That’s what the video above is all about…how to RULE YOURSELF. Because it’s not your talent that predicts your success, it’s your grit……

Finding Your OWN MVP Level May 24, 2016 High performers, those who work to reach their greater potential, understand what leads them to high performance. They recognize and find their MVP level to perform at their best more often. They put strategies and tools into place to keep their mind working for them not against…

In this bestselling book, A Man’s Search for Meaning, Victor Frankl wrote: “Between stimulus and response there is a space. In that space lies our freedom and power to choose our response. In our response lies our growth and freedom.” In this episode, Cindra talks about how to respond not react and shares a strategy…