Mentally Strong

High Performers have clearly written goals that are slightly difficult to stay hungry and excited for their sport, business and life. They work hard every day to reach their goals and are deliberate with their daily activities. They go the extra mile to achieve their goals because they are gritty. Week’s Affirmation: I know what…

High performers intentionally practice gratitude daily. They know gratitude is the perfect antidote to negative emotions because it’s impossible to feel gratitude and fear, anxiety, worry, envy or anger at the same time. They use tools to increase their gratitude and express gratitude even despite difficulties. Affirmation this Week: I choose to intentionally practice gratitude…

The best don’t take things personally. They know nothing people do or say is because of them. They don’t allow the words of others poison their grit or their belief in themselves. They take control of THEIR destiny. That’s what this video is about… CLICK THE VIDEO TO WATCH! As always, let me know what…

High performers know consistent high performance happens when they reduce their judge. High performers can connect and lead more effectively when they reduce their judge. When they experience their judge, they notice it, talk to it, and ask themselves, “What is really real here?” Affirmation this Week: I see the good in myself, the situation,…

When we choose to respond, we act with purpose and intention. We are more likely to reach our potential – or what I call high performance. And there is a strategy to help you. It’s a gem. I call it The Power Pause Strategy because it gives you POWER. That’s what this video is about……

High performers work to understand themselves. They work to be aware of their thoughts, feelings, and actions in the present moment. They use their ABCs to stay in control of their thoughts and emotions, and consider the ripples they want to make. My Affirmation this Week: “I check in with myself and breathe. I channel…

We all have a desire to be at our personal best more often. When we are at our best, we are more fulfilled. We feel amazing. We have no regrets because we are giving our ultimate best. This is something I call “Your Personal MVP level.” Do you want to find your MVP Level more…

High performers are confident – they believe and trust in their ability. They have certainty that they will be successful. They are confidently humble – they have inner arrogance but don’t brag. They are constantly nurturing their confidence because they know confidence can be fragile. Affirmation this Week: I choose confidence. I choose to believe…