Mentally Strong

“Positive thinking will let you do everything better than negative thinking will.” Zig Ziglar   In this episode, Cindra talks about how having pre-planned, specific thoughts to address our limited thinking will help us develop a “million dollar mind.” The 3 P’s include thoughts that are Powerful, Possibility-Oriented and Positive.  We give ourselves a better…

It’s easy to be impacted my negativity right now with COVID, politics, or the negativity that can be within each of us. But negativity has consequences and the more negativity around us, the more negative we become. In this podcast, Dr. Cindra talks about how we can detachment ourselves from negativity and step away from…

Don Miguel Ruiz said, “Speak with integrity. Say only what you mean. Avoid using the word to speak against yourself or to gossip about others.”   In this episode, Dr. Kamphoff talks about the first agreement, “Be Impeccable with Your Word” of Don Miguel Ruiz’s book “The Four Agreements.” Cindra talks about how a key…

Zig Ziglar said it best, “Failure is an event, never a person; an attitude, not an outcome; a temporary inconvenience; a stepping stone. Our response to it determines just how helpful it can be.”    In this week’s podcast, Cindra talks about how We are able to keep pushing outsides our comfort zone because that…

This week Cindra joins Lisa to talk about how you cannot control what is happening in the world, but you can control its meaning and our interpretation of the events. It is the interpretation of the events that shapes your life, what you do and how you feel. You can change your interpretation to find…

In this episode, Cindra talks about how the world’s best choose courage instead of comfort. To choose courage over comfort, consider what you can do TODAY that is uncomfortable. Courage is a muscle – the more you use it, the better you get at it. Being uncomfortable each day is the fastest way to make…

In this episode, Cindra talks about given all the changes we are experiencing right now that it is important to remember that it is okay to feel whatever you are feeling. A key to being resilient is to remember there is no reason to judge your emotions as good or bad. Instead, use how you are feeling…

Cindra talks about embracing a “new better” which helps you move forward despite the things in our world that you cannot control. It is easy to live in fear right now given the uncertainty in the world. Today, Cindra talks about what to do when you “amygdala gets hijacked” due to fear and how we…

“When you embrace stress, you can transform fear into courage, isolation into connection, and suffering into meaning.” Dr. Kelly McGonigal  High performers see the upside of stress. They realize it is their interpretation of the stress that matters the most. Dr. Kamphoff shares in this episode how a moderate level of adversity can lower depression…

It’s easy to let your survival, fear-based part of your brain take over your daily actions and emotions. We can train our mind in two ways: 1) preventative mental skills and 2) daily present and presence skills. Training our mind in both ways helps your be your best every day and thrive. In this episode,…