We all experience automatic negative thoughts because our brain’s role is to keep us safe, not to help us perform well or be happy. To reduce our automatic negative thinking, we must notice our thoughts. Remember you shouldn’t believe everything you hear in your own mind! Start today and reduce my negativity so you can thrive and reach your best more often.
This Week’s Power Phrase: “ I reduce my ANTs so I can reach my fullest potential. I will not believe everything I think!”
“The greatest weapon against stress is our ability to choose one thought over another.” William James