Mentally Strong
How to Change Your Outlook
High performers are intentional with their outlook realizing that they can change their focus at any time. They use the practice of reframing each day when they experience difficulties. They don’t ignore the difficulty, but instead see a different perspective and how experiencing the obstacle is helping them. This helps them feel positive and motivated…
Read MoreDoing Hard Things
In this episode, we talk about how you can do hard things. You are more capable than you realize. You have a reserve tank that you haven’t even tapped. You can move to the next level whatever that next level is for you. And you can do difficult things 😊 This Week’s Power Phrase: “I have a…
Read MoreYou Don’t Need a Crystal Ball
In this episode, Dr. Cindra talks about the practice of “future-tripping” where we experience anticipatory anxiety and how address future-tripping. She provides us a reminder that you may think that mastering your mindset is like riding a bike—once you learn it, you can always do it—but actually stepping into your potential and living the High…
Read MoreBelieve in the Best-Case Scenario
To create the life, performance, and business that you desire and deserve, you have to see it first. You have to have a positive expectation about yourself, other people, and the circumstances in your life. Dr. Kamphoff talks in this episode how when you continually believe in the best-case scenario and make it happen with…
Read MoreConnect with Your Uniqueness
Many of us have gifts that we are not expressing to their fullest. We may not have reflected about what is unique about us, or we might have taken our own unique gifts for granted. We may have even overlooked or downplayed them. But when you name your gifts and work to find your Zone…
Read MoreHow Expectations Create Pressure
Today on the podcast we discuss expectations. Expectations can place pressure on us without even realizing it. To be our best more often, we want to stay focused on excellence, not perfection. We are at our best without expectations when we are focused on the process (the small things we need to do) and our…
Read MoreSilencing Your Inner Critic
Your inner critic is your disempowering inner voice that can sounds scared, angry, or judgmental. We want to be aware of our inner critic to reduce it. We all have an inner critic inside of us. Remember our inner critic tends to lie to us. We want to respond to our inner critic with challenging…
Read MoreHow to Show Gratitude More Often
Regularly practicing gratitude is powerful because it has a lasting impact when doing it regularly. Gratitude is connected to better health, more optimism and resilience. Remember, you can shift your focus at any time to what is good and what you are gratitude for in the situation. Choose to take the perspective of a resilient…
Read MoreThe Power of Self-Awareness
In order to reduce overthinking, self-doubt, fear – all of our inner limits – it all starts with self-awareness. Your self-awareness is having an understanding of yourself, your emotions, and what drives you. Cindra challenges you this week to notice yourself – how are you feeling/thinking about, and use the PCR strategy that she discusses…
Read MoreHow to Find Flow
Think about a time that you were in flow. What did your flow zone feel like? What led to that feeling? What were you doing? Dr. Cindra shares with us three things we can do to get in the flow more often. Flow is like a muscle—the more you train and experience flow, the easier…
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