Posts by Cindra Kamphoff
3 Ways to Embrace a Challenge
High performers see stressful situations as a challenge they can overcome instead of a threat to their performance or confidence. This improves their health and their performance. They remember it’s all about our perception of a situation and they talk to themselves powerful when experiencing stress – reminding themselves they can handle anything. Power Phrase…
Read MoreGrowing Your Business without Growing Apart with Kelly Clements, Business Coach and “The Entreprenewer”
Kelly Clements is the creator of The Entreprenewer, a marriage centric coaching program for entrepreneurs. Her professional experience working for world class coaching programs like Strategic Coach and Lifebook have taught her how to work with driven entrepreneurs, but it was her personal experience that underscored why it was so important for both the entrepreneur…
Read MoreHow to Go After Big Goals in 2025
High performers set goals and they consider who they can become in the process. They get clear on what they want and reflect on their wishes and dreams. They write their goals down and keep them in mind during the year. Power Phrase of the Week: “I am committed to myself, my goals, and my dreams.”…
Read MoreThe KFG Formula with Krista Ryan, Speaker and Coach
Krista Ryan, PCC, is a highly sought-after business coach, facilitator, speaker, and Workplace Performance expert known for helping clients effectively navigate uncertainty and promoting collaboration, communication, and confidence. Her global clients include C-suite executives, startup entrepreneurs, individual contributors, elite athletes, and performers. With nearly two decades of experience as a human resources director, Krista is…
Read MoreAn Attitude of Gratitude
Regularly practicing gratitude is powerful because it has a lasting impact when doing it regularly. Gratitude is connected to better health, more optimism and resilience. Remember, you can shift your focus at any time to what is good and what you are gratitude for in the situation. Choose to take the perspective of a resilient…
Read MoreBuilding Relationships that Last with Annie Lalla, Relationship Expert and Coach
Annie Lalla has spent her life studying the world of emotions -mapping the complexities of communication & subtleties of relationships. A philosopher, speaker and a thought leader, Annie is known as the “Cartographer of Love”. In her coaching, Annie helps individuals attract, create and foster extraordinary connections that maximize freedom and minimize shame. She has…
Read MoreHow the Best Handle Adversity
In this episode, Dr. Cindra shares how the world’s best seeing adversity as happening for them, not to them. Adversity helps you grow into the person you are supposed to become to reach your goals and step into your dreams. Everything magnificent that you’ve likely accomplished required or even perhaps demanded difficulty, struggle, and grit.…
Read MoreCourage Unleashed
Imagine a life where fear doesn’t hold you back. My clients – from professional athletes to top executives – have learned that courage is not about being fearless. It’s about fearing less. In this week’s video, I explain why you can’t feel courage without fear and how you can use this understanding to fuel your…
Read MoreBuilding a Brand that Connects, Juliet Wright, Branding Expert, Author, and Keynote Speaker
Juliet Wright is a branding expert, author, keynote speaker, and parallel entrepreneur who helps authors, speakers, coaches, and entrepreneurs connect the dots in their brand ecosystems. A small-town girl born and raised in Nebraska, Juliet has traveled the world to work with clients one-on-one, helping them clarify their vision, align their messaging, and build brands that ignite their…
Read MoreHow to Talk to Yourself Even More Powerfully
In this episode, Dr. Cindra shares how pre-planned, specific thoughts can address your negative thinking. She also shares the 3 Ps to give yourself an even better chance to be your best today. This Week’s Power Phrase: “I choose powerful, possibility-oriented, and positive thoughts to keep me at my best.” Quote of the Week: “Positive thinking…
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