The Flow Effect

In this episode of the High Performance Mindset podcast, Dr. Cindra Kamphoff explores the concept of flow, a mental state of complete absorption and peak performance, drawing on insights from sport psychologist Dr. Sue Jackson, who collaborated with Dr. Mihaly Csikszentmihalyi, the pioneer of flow research.

The episode highlights how flow occurs when we are fully engaged in meaningful tasks, using our skills to the fullest while staying present in the moment.

Cindra outlines three key barriers to flow and encourages you to identify activities where you naturally lose track of time and feel energized, while learning to trust the process and stay focused on the present.

The episode wraps with a motivating reminder that flow, like a muscle, strengthens with mindful practice.