Posts by Cindra Kamphoff
The PAR Approach for Optimum Performance with Dr. Joe Parent, Mental Game Expert and International Bestselling Author of Zen Golf
“The little things… The little moments…They aren’t little.” John Kabat Zinn The things that make me different are the things that make me.” Winnie the Poo “You can’t know for certain if it’s a bad round until the round’s over. Let go of the poor result you had on the last hole and you have…
Read MoreThe Positivity Ratio to Thrive
Dr. Cindra Kamphoff talks about in this episode about the importance of looking for the opportunity even in the most difficult situations. When we experience 3 to 1 empowering emotions we thrive, hence looking for the opportunity is essential to our health, happiness and performance. In the workplace, we should strive for closer to a…
Read MoreHow to See Challenges Happening for You
In this episode, Dr. Kamphoff talks about how you decide the meaning you provide to every difficulty or challenge. The key is to be consciously aware of the meaning you place on an event. When you see challenges as happening for you, you choose grit and your potential. When you see challenges as happening to…
Read MoreHow Your Internal Judge Limits You
Shirzad Chamine, a Stanford lecture and NY Times Bestseller said, “Most successful and highly-achieving people are tortured by their own Judges.” In this episode, Dr. Cindra Kamphoff talks about how your internal judge limits you. You experience more happiness, creativity, and curiosity when you reduce your judge. Next time you notice your judge without…
Read MoreHow Professional Athletes Gain the Mental Edge with Lani Lawrence, Psy.D., New York Giant’s Director of Wellness and Clinical Services
Nohelani (Lani) Lawrence, Psy.D., is the Director of Wellness and Clinical Services for the New York Football Giants. Prior to joining the Giants, Dr. Lani was a clinical and sport psychologist at the University of Southern California. Her background in both sport and clinical psychology has led to a unique perspective regarding the concerns of…
Read MoreIs Your Mind Acting as a Friend or Enemy?
Jedi Master Yoda is among the oldest, most stoic, and most powerful Jedi Masters in the Star Wars universe. He is 800 years old and has so much wisdom to share. Darth Vader had the potential to be one of the most powerful Jedi’s but choose negativity and The Dark Side. Think about your mind in a similar way.…
Read MoreMental Fitness is a Key Success Strategy for Leaders Under Pressure with Pam Solberg-Tapper, Leaders Under Pressure Expert and 7 Continents Marathoner
Pam Solberg-Tapper MHSA, CPP, BCC is a “Leaders Under Pressure” expert. She guides leaders who are dealing with the pressures of today’s world and helps them shift from feelings of overwhelm and ambiguity to calm and clarity by building their brain’s mental fitness muscles. Pam has coached hundreds of executives and their teams to accelerate…
Read More3 Ways to Embrace a Challenge
Dr. Kamphoff talks about how high performers see stressful situations as a challenge they can overcome instead of a threat to their performance or confidence. To see stressful situations as a challenge, remember it’s all about your perception of a situation and how you talk to yourself. It’s best to remind yourself that you can…
Read MoreGive Yourself Permission to Feel Good
In this episode, Dr. Cindra Kamphoff talks about how our brain is hardwire for negativity to keep us safe and help us survive. The problem is something bad doesn’t occur as much as we expect it too! This week choose to feel good. Consider what would help you feel good and experience more gratitude, joy,…
Read MoreTraining Your Mind Proactively with Dr. Rainer Meisterjahn, Director of Mental Performance, Courtex Performance
Dr. Rainer Meisterjahn started Courtex Performance in 2013 and is the lead mental performance coach for their NBA and FIBA clients and also oversees many of our daily business operations. As a former collegiate player, skills trainer, and youth coach, Rainer understands the game from different angles. He has worked closely with numerous high level…
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