Train Your Mind Like an Olympian

Today in this episode, Dr. Cindra who works with several Olympians, talks about how we each need to train our mind like an Olympian. Training your mind like an Olympian includes believing in your potential, and believing anything is possible. Research also confirms that importance of preplanning our self-talk for moments we feel pressure. What do you want to say to yourself when you want to step into your potential?  

 Power Phrase this Week: “I train my mind like an Olympian believing anything is possible.” 

Quote of the Week: “Failure, I can live with. Not trying is what I can’t handle.” Sonya Richards Ross, Gold-Medal Track and Field Athlete