Posts by Cindra Kamphoff
How to Set Yourself Up for the Future
This week on the podcast we talk about how to set yourself up for future success. Cindra describes how to engage in the “Best Possible Self Exercise” to get clarity on your future self which has been found to increase possible affect and optimism. This week spend some time visualizing a date in the future,…
Read MoreGetting Grit with Caroline Adams Miller, Bestselling Author, Keynote Speaker and Educator
Caroline is one of the world’s leading experts on the science behind successful goal setting and the use of ‘good grit’ to achieve hard things. For more than 30 years, she’s been sharing her research-backed, actionable strategies to help people cultivate more grit and dig deeper to clarify and achieve their toughest goals. Achieving hard…
Read MoreWhat Would Your Future Self Want?
In this episode, we talk about why it is important to consider what your future self looks like in 5 or 10 years. Research shows that when you see your future self as someone different than you are today (your current self), you make better decisions. Dr. Kamphoff shares 3 specific ways you can get…
Read MoreHow to Avoid Choking Under Pressure with Dr. Sian Beilock, Cognitive Scientist, Author & President of Barnard College
Dr. Sian Beilock is a celebrated cognitive scientist. She’s published over a hundred papers in her field of study and gave a Ted Talk on choking under pressure which has been viewed over 2 million times. She is the current president of Barnard College in New York City. Prior to her appointment as President, Beilock spent…
Read MoreWhy We Are Not Happier
As humans, we all experience Hedonic Adaptation which is our way of quickly adapting to new situations. This adaptation gets in the way of our long-term happiness. This is the reason people aren’t happier long-term after they make more money or get a new job. To combat this adaptation, we want to savor the good – notice and…
Read MoreWhat Drives Winning with Brett Ledbetter, Consultant, Author & Speaker
Brett Ledbetter is a Consultant, Author, Speaker and Co-founder of the What Drives Winning Conference. He is the author of 4 books: What Drives Winning, What’s Really Important, What Drives Winning Teams, and What Drives Winning Environments. He has given three TedX Talks on topics such as Building Your Inner Coach and How to Stop…
Read More3 Powerful Questions to Connect to Your Potential
In this episode, Dr. Kamphoff talks about how the World’s Best are on constant pursuit of their potential. Your potential is unlimited and endless. You can connect with your potential by considering what is getting in your way of your unlimited potential, getting clarity on what your next level of your potential looks like, and…
Read More4 Types of Resilience with Dr. Steve Bull, Author, Speaker and Psychologist
Dr. Steve Bull is a Chartered Psychologist, speaker, author and high performance consultant. During his 30+ year career he has coached CEOs, Olympic Gold Medalists, NATO officers, professional actors and university academics. He was the Great Britain Team Headquarters Psychologist at 3 Olympic Games and worked with the England Cricket Team for 16 years during…
Read More7 Perfectly Good Reasons You Suffering from Imposture Syndrome with Dr. Valerie Young, Author & Speaker
Millions of people secretly worry they’re not as intelligent or capable as others think they are. It’s called impostor syndrome. And it hurts individuals — and the bottom line. Today’s guest is Dr. Valerie Young is an internationally-known expert on impostor syndrome and author of award-winning book The Secret Thoughts of Successful Women: Why Capable People…
Read MoreHow to Have a Short-Term Memory of Mistakes
In this episode, Dr. Cindra Kamphoff talks about how the World’s Best in every field have a short-term memory of their mistakes and a long-term memory of their successes. Moving on quickly after a mistake helps us be confident and become or remain a high performer. You can use the strategy Cindra talks about in…
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