Posts by Cindra Kamphoff
What Story Are You Telling?
On the podcast today, we discuss how the stories about the events in our life shape our reality and our identity. To cultivate more empowering emotions, it’s important to tell yourself more empowering stories. You can do this by seeing the story from various lens. Power Phrase this Week: “I choose an empowering meaning to…
Read MoreRespond with Intention
This week on the podcast we discuss the importance of responding with intention and how the PCR Strategy (Pause, Consider, Respond) can help us do that. Power Phrase this Week: “I choose to respond with purpose and intention.” “When you react, you are giving away your power. When you respond, you are staying in control of…
Read MoreWhat Do You Need to Believe About Yourself?
In this episode, we talk about getting clear on your own vision and then deciding the beliefs you need to adopt about yourself to make that vision happen. Power Phrase this Week: “I think “I am…” to help me reach my goals and dreams.” Quote of the Week: “You have the power to change your thoughts and…
Read MoreLegends are Made with Grit
Grit has been described as the number #1 predictor of long-term success. We all need to develop our grit to be successful. To do so, you can consider what are you working towards long-term? What will take years and years of hard work, dedication and sacrifice to develop? And then, remember you will experience plenty…
Read MoreLeading Imperfectly with James Robilotta, Certified Speaking Professional, Author, and Impro Comedian
James Robilotta is a author, professional speaker, personal coach, and entrepreneur that’s trained in stand-up and improv comedy. He has been speaking professionally to willing and unwilling audiences for years and have found that quality humor — not your slapstick, dad-joke humor — is the secret to hosting powerful conversations and making a real impact.…
Read MoreWhen to Take a Step Back
Today we talk about when we can be too gritty. We discuss Simone Biles, the USA gymnast, who withdrew from the Olympic All-American competition. As Simone said, our “physical health is mental health.” To ensure we are not pushing too hard, we can listen to our mind and body, care for ourselves, and engage in…
Read MoreThe Power of Dreaming Big
Most people dream too small or lose the ability to dream as they age. They let limiting beliefs get in the way, or they listen to other people’s disbelief in their goals and dreams. A key factor to keep in mind when you are setting goals is that the power of setting goals is who…
Read MoreThriving on the Big Stage
On the podcast this week, we discuss how to thrive on “the big stage” in the moments that are important to us. It is natural to feel pressure in these moments. We feel pressure when the outcome is important to us and the outcome is uncertain. You can’t live a life without pressure. The key is…
Read MoreTell Yourself the Truth
Today we are talking about the power of our own self-talk and how to overcome our own inner critic. What you think about yourself, you become. You can train your mind to level up your belief in yourself. Dr. Kamphoff shares with a powerful strategy we can use to level up our thoughts called The Truth…
Read MoreHow to Create a Thriving Culture
Several years ago, Google undertook a massive two-year study on high-performing teams, calling it “Project Aristotle.” They sought to answer the question “What makes a high performing team?” After conducting over 200 interviews, they surprisingly found a top ingredient for high-performing teams was psychological safety—in fact, it was the most important ingredient in high-performing teams. Today on the podcast,…
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