Posts by Cindra Kamphoff
The Unlikely Art of Parental Pressure with Dr. Hank Weisinger, New York Times Bestselling Author and Psychologist
A world-renowned psychologist, Dr. Hank Weisinger is the Author of the New York Times Bestseller Performing Under Pressure and his most recent book that we focus on in this episode is The Unlikely Art of Parental Pressure. Dr. Hank has also written several other books including Emotional Intelligence at Work, The Power of Positive Criticism, The Genius…
Read MoreHow to Set Goals for 2022
High performers set goals because it gives them direction and focus. They get clear on what they want and spend time reflecting on their wishes and dreams. In this episode, Dr. Cindra Kamphoff shares 3 strategies as you set your goals for the new year. Power Phrase this Week: “I am committed to my goals and…
Read More3 Ways to Reduce Stress
High performers see stressful situations as a challenge they can overcome instead of a threat to their performance or confidence. They remember it’s all about their perception of a situation and they talk to themselves powerful when experiencing stress – reminding themselves they can handle anything. Remember, “You have the resources to overcome this.” Power…
Read MoreShift Your Energy Now with Kristen Brown, International Speaker and Author
“Worry is like a rocking chair; it gives you something to do but never gets you anywhere.” Erma Bombeck “It’s not the load that breaks you down, it’s the way you carry it.” Lou Holtz “The greatest weapon against stress is our ability to choose one thought over another.” Williams James Kristen Brown is an…
Read MoreReflecting on 2021
Grit has been described as the #1 predictor of success. Grit is important we keep developing within ourselves because it is connected to our performance in work, school, and sport. We can develop our grit as we reflect on the year and ask ourselves, “What did we learn? How did we fail? And what do…
Read MoreWhat We Need to Know about Neuroscience with Dr. John Molidor, CSP, Professor Emeritus, Michigan State University
Have you ever wondered how your brain really works, how it sometimes drifts away, or why you sometimes talk to yourself? In this podcast, we will translate some of the brain science into applicable, doable, and easily implemented steps for higher performance. Dr. John B. Molidor, CSP, works with individuals, leaders, and organizations to understand how their brains…
Read MoreThe Mindset to Overcome Adversity
High performers see stressful situations as a challenge they can overcome instead of a threat to their performance or confidence. This improves their health and their performance. They talk to themselves powerful when experiencing stress – reminding themselves they can handle anything. Quote of the Week: “Challenges are what make life interesting and overcoming them is…
Read More3 Ways to Reduce Pressure
High performers in sport, business, and life use pressure to be at their best. They use natural tools inside of them to see pressure as a privilege. In this episode, Cindra talks about how the best POP the Pressure they feel. Power Phrase of the Week: “ I see pressure as a privilege. Pressure leads me…
Read MoreGrowing Your Gratitude
Gratitude is connected to better health, more optimism and resilience. This week, you could start using a scientifically proven tool to make you feel more grateful. Three tools we discussed are starting your day with gratitude, using gratitude language, or ending your day with confidence. Choose gratitude! This perspective is always available. Power Phrase this…
Read MoreDreaming Big and Going For It with A.G. Kruger, 3-Time Olympian and Track Coach, University of South Dakota
Three-time Olympian A.G. Kruger III took over responsibilities as the University of South Dakota’s throws coach in 2015. He enters his seventh year with the team this year. In his own competitive career, A.G represented the United States at the 2004 Athens, 2008 Beijing, and 2012 London Olympic Games in the hammer throw. He competed on a total…
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