Posts by Cindra Kamphoff
Finding Your Reserve Tank
“When your brain says that you’re done, you’re only 40 percent done.” —David Goggins, Navy SEAL and ultramarathoner Remember the following this week: when I feel like giving in or giving up, I’ll remember the 40 percent rule and how much more I have to give—perhaps up to 60 percent more! When I feel emotional…
Read MoreChoosing Courage Daily
“Courage is not the absence of fear, but rather the assessment that something else is more important than the fear.” Franklin D. Roosevelt High performers choose courage instead of comfort. To choose courage over comfort, consider what you can do TODAY that is uncomfortable. Courage is a muscle – the more you use it,…
Read MoreMore Ways to Multiply Your Confidence
“Experience tells you what to do. Confidence allows you to do it.” —Stan Smith Confidence is belief and trust in your ability. It is your certainty that you will be successful. Having skills and talent is not enough; we have to believe in our skills in order to use them to the best of our…
Read More3 Ways to Multiply Your Confidence
“You have to believe you’re good enough to excel at the highest level if you ever expect to get there.” —Pat Summit In this episode, Dr. Cindra talks about research-backed ways to build confidence. Confidence is a choice you make daily. Your belief and trust in your ability is your choice. Intentionally decide today to…
Read MoreHow to 5x Your Revenue Growth with Dan Hager, Managing Director, Northwestern Mutual
Dan is a Managing Director and Wealth Management Advisor for Northwestern Mutual. He has nearly a decade of experience in corporate business to business sales. He holds a Masters in Business Administration (MBA) and is a Certified Financial Planner (CFP) and Retirement Income Certified Professional (RICP). He is married to his wife Melissa and has…
Read More7 Ways To Recharge
It is easy to care for other people more than we care for ourselves. In this episode, we talk about 7 types of rest to combat burnout and stress. Consider your rest as you are listening. Which type of rest would be most important for you to implement more often? Power Phrase this Week: “I…
Read MoreThree Barriers to Flow
Finding your flow zone starts with your mind and channeling your focus to the present moment. There are three barriers to flow which we discuss in this episode. In this episode, we refer to these 3 barriers as The Three Fs: 1. Focusing on the outcome, 2. Forcing flow, and 3. Focusing on yourself. Your…
Read MoreHow to Be Authentic on Social Media with Corey Perlman, Speaker and Social Media Expert
Corey Perlman is a speaker, consultant and nationally-recognized social media expert. His latest book, Social Media Overload!, ranked #1 on Amazon.com in every major business category. Corey’s spoken for brands such as General Motors, The PGA Tour and Sysco Foods on how to drive business results through social media. His company, Impact Social, Inc., employs…
Read MoreThe Three Thieves of Our Potential
“Beware of the thief in your mind that’s after your promise and purpose.” Jim Rohn Think of your inner limits like thieves in your mind. The thieves take away your power, motivation, and a connection to your purpose. Your thieves are inner limits. Today we are going to talk about three – the three biggest…
Read MoreHow to be an Inclusive Leader with Dr. Rob Owens, Leadership and Mindset Performance Coach
Dr. Rob Elliott Owens, CMPC, CSCS, BCC is a leadership and mindset performance coach trained in the mental and physical aspects of human performance. He currently consults with healthcare and business executives. He is the former chair of the Association for Applied Sport Psychology (AASP) Diversity Committee, and co-facilitated AASP’s Diversity in Sport and Culture…
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