Posts by Cindra Kamphoff
Building Relationships that Last with Annie Lalla, Relationship Expert and Coach
Annie Lalla has spent her life studying the world of emotions -mapping the complexities of communication & subtleties of relationships. A philosopher, speaker and a thought leader, Annie is known as the “Cartographer of Love”. In her coaching, Annie helps individuals attract, create and foster extraordinary connections that maximize freedom and minimize shame. She has…
Read MoreHow the Best Handle Adversity
In this episode, Dr. Cindra shares how the world’s best seeing adversity as happening for them, not to them. Adversity helps you grow into the person you are supposed to become to reach your goals and step into your dreams. Everything magnificent that you’ve likely accomplished required or even perhaps demanded difficulty, struggle, and grit.…
Read MoreCourage Unleashed
Imagine a life where fear doesn’t hold you back. My clients – from professional athletes to top executives – have learned that courage is not about being fearless. It’s about fearing less. In this week’s video, I explain why you can’t feel courage without fear and how you can use this understanding to fuel your…
Read MoreBuilding a Brand that Connects, Juliet Wright, Branding Expert, Author, and Keynote Speaker
Juliet Wright is a branding expert, author, keynote speaker, and parallel entrepreneur who helps authors, speakers, coaches, and entrepreneurs connect the dots in their brand ecosystems. A small-town girl born and raised in Nebraska, Juliet has traveled the world to work with clients one-on-one, helping them clarify their vision, align their messaging, and build brands that ignite their…
Read MoreHow to Talk to Yourself Even More Powerfully
In this episode, Dr. Cindra shares how pre-planned, specific thoughts can address your negative thinking. She also shares the 3 Ps to give yourself an even better chance to be your best today. This Week’s Power Phrase: “I choose powerful, possibility-oriented, and positive thoughts to keep me at my best.” Quote of the Week: “Positive thinking…
Read MoreTransform Your Money Mindset Today
Have you ever felt like you can’t make money doing what you love? You’re not alone. Many of us have complex relationships with money, often stemming from how we were raised. In this week’s video, I discuss limiting beliefs related to money. These beliefs, such as “money is the root of all evil” or “no…
Read MorePerforming at Your Best at the Olympic Games, Paul Juda, U.S. Olympic Gymnast
Paul Juda started gymnastics at the age of five after friends of his parents suggested it to help him burn off his extra energy. He was fortunate to live near the Buffalo Grove Gymnastics Center, where he trained with renowned coaches Leo Krivitsky and Yevhen Vovkiv. These coaches played a key role in both his…
Read MoreThe Power of Your Focus
Our focus determines our feelings. If you want to change how you feel, you can change your focus. Your focus is like a mental spotlight. Your attention is always on something; it’s not really ever lost. You can choose to shine your focus on what helps you at any given moment. Power Phrase This Week:…
Read MoreHow to Practice Radical Self-Acceptance with Dr. Laura Gallaher, Organizational Psychologist and Professional Speaker
Dr. Laura Gallaher is a professional speaker and organizational psychologist who inspires driven self-starters to transform their relationship with themselves and accomplish more than ever. She combines insights on radical self-acceptance with humor to create a unique connection with her audience. Despite being a national best-selling author, Dr. Laura stands out from the typical “academic”…
Read MoreWhy You Need to Dream About Your Future
Your goals and dreams should be just a little scary – meaning a little outside your comfort zone because when you dream big, you grow into who you can become. Most people dream too small or lose the ability to dream because of limiting beliefs or listening to other people’s disbelief. Make dreaming for a…
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