Turn Your Struggles into Strengths: Own Your Story

Have you ever considered the power of your own story? Your understanding of your story creates your reality about your life. Your story is made up of countless moments, challenges, and victories. But here’s the thing – owning your story isn’t just about acknowledging the good parts. It’s about making sense of the times you’ve…

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How to Manage Your Perfectionism

As a high achiever, it is good to strive for success and have high expectations. These high standards keep you going, striving to be your best. When you strive to be your best, you help others around you do the same. But perfection is unattainable. Instead, consider striving for excellence instead and Dr. Cindra shares…

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How to Get into Flow

Finding your flow zone starts with your mind and channeling your focus to the present moment. Your mind is a muscle; it takes daily practice to master it. Flow is like a muscle—the more you train and experience flow. In this episode, Dr. Kamphoff shares the 3 barriers that get in the way of flow…

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Focus on the Process

Your big dreams allow you to step into your own unique potential. And when building your career and pushing forward, it’s easy to spend too much time thinking about and planning the future. In this episode, Dr. Cindra shares when to focus on the process vs. your destination, or the outcome. This Week’s Power Phrase:…

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Control Your Attention, Control Your Life with Maura Thomas, Author, International Speaker and Productivity Expert

Maura Nevel Thomas is an award-winning international speaker, trainer, and an author on individual and corporate productivity and work-life balance, and one of the most widely-cited authority on attention management. Maura’s clients include the likes of Google, Old Navy, L’Oréal, and NASA. She is a TEDx speaker, and author of six books on the topics…

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The ABCs of Self-Awareness

You can use the ABC method to increase my self-awareness and change my thoughts, emotions, and actions when needed. Consider what people or situations push your buttons? What can you do to stay in control in those situations? When you feel pressure or stress, you can pay attention to what led you to feel that…

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How to Be an Authentic Leader

When we mindfully and purposefully practice authenticity, we invite peace, gratitude, and happiness into our lives, and this impacts our performance. In this episode, Dr. Kamphoff shares 4 ways to be an authentic leader. To be successful in your career, you must be yourself. This Week’s Power Phrase: “The world needs me and my gifts.…

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Talking on Eggshells: Soft Skills for Hard Conversations with Sam Horn, 10-Time Bestselling Author, Keynote Speaker and CEO of the Intrigue Agency

As Founder/CEO of the Intrigue Agency, and the Tongue Fu! Training Institute, Sam helps people create respectful, intriguing, proactive communications that are a win for all involved. Sam’s 3 TEDx talks and 10 books – including Tongue Fu!, POP!, Talking on Eggshells, SOMEDAY is Not a Day in the Week – have been featured in…

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