Posts Tagged ‘Self Talk’
Why You Should be Kinder to Yourself
Self-compassion, or the practice of being kind to yourself in times of failure, pain or when you note something you don’t like about yourself instead of being self-critical, is key to practice. When we show self-compassion, we give ourselves the same kindness as we would to others recognizing that all humans suffer and we are…
Read MoreHow to Address Your Self-Doubt
High performers don’t hope their thinking will work for them; they make their thinking work for them. They are intentional and purposeful with their daily self-talk. They condition their minds each and every day which helps overcome self-doubt. Intentional thinking does. This Week’s Power Phrase: “I level up my thoughts to level up my life.”…
Read MoreWhat to Do When You Doubt Yourself
High performers don’t hope their thinking will work for them; they make their thinking work for them. They are intentional and purposeful with their daily self-talk. They condition their minds each and every day which helps overcome self-doubt. Intentional thinking does. This Week’s Power Phrase: “I level up my thoughts to level up my life.”…
Read MoreYour Inner Critic
Think about a time that you were in flow. What did your flow zone feel like? What led to that feeling? What were you doing? Why do these particular activities lead to flow for you? Your inner critic is your disempowering inner voice. We all have an inner critic inside of us. We want to…
Read More4 Ways to Level Up Your Self-Talk
Today we are talking about 4 mental strategies that allow you to remain optimistic and see life with a clear lens. Why is this important? Because the future of your career and life is directly tied to your expectations and the ability to see the opportunity in the difficulty. This Week’s Power Phrase: “I level up…
Read More3 Mindsets that Separate the Best from the Rest with Dr. Alex Auerbach, Director of Wellness and Development, Toronto Raptors
Dr. Alex Auerbach is the Director of Wellness and Development for the Toronto Raptors. He joined the Toronto Raptors after serving as the Director of Clinical and Sport Psychology for the University of Arizona. Dr. Auerbach has worked with NCAA Division-I schools in the Pac-12, ACC, Big 12, and Conference USA.Dr. Auerbach earned his doctoral…
Read More