See It, Say It, Become It

What you believe about yourself determines what you’re capable of becoming. In this episode, Dr. Cindra shares how high performers—from athletes to entrepreneurs—use the power of belief as a foundation for confidence and success. Drawing on the inspiring story of Sara Blakely, founder of Spanx, Cindra shows how speaking your vision out loud and believing…

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How to Level Up Your Belief In Yourself

In this episode of the High Performance Mindset podcast, Dr. Cindra shares how the way we talk to ourselves can shape our confidence, performance, and leadership. Drawing from Serena Williams’ affirmation practice before winning Wimbledon in 2015, we explore how powerful self-talk can override doubt and pressure—especially when things aren’t going perfectly. You’ll learn how…

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More Ways to Multiply Your Confidence

“Experience tells you what to do. Confidence allows you to do it.” —Stan Smith  Confidence is belief and trust in your ability. It is your certainty that you will be successful. Having skills and talent is not enough; we have to believe in our skills in order to use them to the best of our…

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3 Ways to Multiply Your Confidence

“You have to believe you’re good enough to excel at the highest level if you ever expect to get there.” —Pat Summit  In this episode, Dr. Cindra talks about research-backed ways to build confidence. Confidence is a choice you make daily. Your belief and trust in your ability is your choice. Intentionally decide today to…

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