How to Respond Not React

When we decide to respond not react, we are less likely to have our buttons pressed. We take control over our self, creating choice. We are able to lead intentionally, and lead the hardest person to lead – ourselves. In this episode, Dr. Kamphoff shares the PCR Strategy from her new book, Beyond Grit for…

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What is Your Ikigai?

We all have the need to matter. How does what you do help, inspire, and provide for others? We achieve our deepest satisfaction when we desire to make a difference in the world. When we understand and express our gifts in the interest and for the sake of others, we feel fully alive. In this…

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Becoming a Purpose-Driven and Transformational Leader with Joe Ehrmann and Jody Redmond, InSideOut Initiative

In 2015, Joe Ehrmann and Jody Redman, with a grant from the NFL Foundation, implemented a statewide pilot program in partnership with high school athletic associations, educational leadership associations, and the Dallas Cowboys and Denver Broncos. Since that time, the InSideOut Initiative has partnered with 20 NFL teams in 17 states. With the support of…

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Gratitude is a Choice

Gratitude is connected to better health, more optimism, and an increased in resiliency. This week you could start using a scientifically proven tool to increase your gratitude. Three tools we discussed are starting your day with gratitude, using gratitude language, or trying the Grateful Flow exercise.  This Week’s Power Phrase: “I choose to intentionally practice…

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How to Master Your Emotions

Your mindset drives everything – how you live, the stress you feel, and how you lead. Remember all of your emotions are valuable –emotions are not good or bad. By labeling your emotions, you can understand what led to that feeling with curiosity and openness.  Power Phrase of the Week: “I respond with purpose and…

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The Three Thieves of Our Potential

“Beware of the thief in your mind that’s after your promise and purpose.” Jim Rohn  Think of your inner limits like thieves in your mind. The thieves take away your power, motivation, and a connection to your purpose. Your thieves are inner limits. Today we are going to talk about three – the three biggest…

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