Your Brain’s Negativity Bias

By Cindra Kamphoff | March 20, 2023

We all experience automatic negative thoughts because our brain’s role is to keep us safe, not to help us perform well or be happy. To reduce our automatic negative thinking, we first must notice our thoughts. An important part of reaching your greater potential is recognizing that you shouldn’t believe everything you hear—you want to…

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Choosing Your Story

By Cindra Kamphoff | March 14, 2023

We are meaning making machines and we create stories around events all day long. The important point for today is that we can intentionally choose the stories we create. When we do that, we have more energy, creativity, and passion to keep going.   Power Phrase of the Week: “I intentionally choose the story I…

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