Nothing needs to happen for us to be positive. In fact, research indicates that only 10% of our happiness is determined things outside ourselves. 10%!!! That means 90% of our happiness is up to us. Our positivity is determined by our focus and how we choose to feel each day. Dr. Kamphoff shares with us three strategies to improve our positivity percentage. Tell us what you thought about the episode by sending a tweet to Cindra at @Mentally_Strong or emailing her at firstname.lastname@example.org.