Overthinking is NOT Your Friend

YouTube video


If you are anything like me, you can get stuck in an overthinking rut! We can overthinking anything – our athletic performance, our success, our failure, our family, our appearance, our career, our health…

Thank goodness for family, friends and teammates who help us out of the rut. But, we need to catch ourselves when we get in this terrible mindset.


Because overthinking is NOT our friend.

In this video, I share a personal story when I got stuck in the overthinking rut and why overthinking is so dangerous for you. Then, I share 3 ways YOU can use to snap out of this rut.

When you catch yourself overthinking, choose 1 of the 3 ways to address your overthinking. Becoming happier and at your best every day means learning to disengage with overthinking the minor and major setbacks that you can experience daily.