Mentally Preparing Like Olympians

There was more coverage of the mental game at this past Olympics than ever before…

I really enjoyed the videos about Mikaela Shiffrin, who won the giant slalom in her first race at the PyeongChang Games.

She had an eye-opening interview with Julie Foudy on ESPNW…

Julie asked her what it’s like right before she starts and here’s what she said:

YouTube video

Feel the fear, but don’t let it keep you from doing what you want to, have to, or were designed to do.

It’s natural to have negativity – but be aware of it and talk back to build your confidence.