Live and Play in the Moment

High performers know that their mind can be in three places: the past, present or future. They also know their flow zone can only happen in the present moment. They can do anything they want to in the present moment. High performers make a moment-to-moment nonjudgmental commitment to be aware of their focus and then make the choice to change their focus in the present moment. The present moment is where a focus on the process occurs and high performance happens.

Affirmation this Week: I live in the moment. I take one play at a time. I can do anything and be anything right here, right now.