Mentally Strong

Payton Manning, the Denver Broncos quarterback said, “Pressure is something you feel when you don’t know what you’re doing.” In this episode, we explore Payton Manning’s quote and discuss the 3 specific ways to deal with pressure the next time you experience it.  

In sports, parents impact their children in at least three ways. First, they influence the type of sports they play by creating opportunities to try different sports. Second, they provide financial support by purchasing equipment and driving them to and from practice and games. But probably the least recognized way that parents influence their children…

High achievers and successful people have big visions. They know what they want and every day they work towards that vision. If you don’t have a clear vision, you will most likely feel trapped by your own limitations. But a clear vision can unlock your power. You become what you envision yourself becoming! In this…

Gratitude is like a muscle – the more you use it, the stronger that muscle gets. In this episode, we talk about the power of saying thank you and being gratitude. We discuss the “gratitude effect” and 4 gratitude practices you can do regularly. When you express your gratitude, you are in one of the…

Yesterday was a big birthday for me. I turned the BIG 4-0! I have spent the last few weeks reflecting on what I have learned in the last 4 decades on earth and thinking about the message that I wanted to share with you on this special day. This message is about the power of…

To create more success, you need to acknowledge your successes. You brain does not naturally do this, so you MUST program it to remember your successes. When you do this, you are programming your subconscious to remember your desire to be successful and it will be more likely to happen!