Mentally Strong
Overcoming Your Limiting Beliefs
Limiting beliefs are beliefs that constrain us in some way. Limiting beliefs are often about ourselves, others, and the world. They are typically broad statements that exist only in our head. Unfortunately, many of our limiting beliefs feel so normal that we don’t even notice them. These limiting beliefs feel like facts, but they…
Read MoreHow to Be Less Self-Critical.
How to Be Less Self-Critical. I’ve been working to be less critical of myself. I have found that being self-critical doesn’t allow me to follow my passions and show up as my best self when I am speaking, writing, working with clients, or spending time with my family. I have a feeling you know what…
Read MoreTake Command of Your Fear
Fear is part of being human. We all experience it. But, we can either decide to let fear control us, or we can take control of our fear. This video is all about how to take COMMAND over the fear you experience. This topic sure hits home for me…you will see why:-) CLICK HERE FOR…
Read MoreHow to Dream for a Living
Stephen Spielberg once said, “I don’t dream at night, I dream at day, I dream all day; I dream forliving.” Most of us are not movie directors like Spielberg, but we can follow his lead and dream about our future for a living. To become a high performer or champion at sport, business and life, we need to dream every day.
Read MoreHow to See Your Problems as Puzzles
In this episode, Cindra talks about how high performers and the most successful people see obstacles, difficulties, and problems. They see them as “happening for them, not too them” and see them as puzzles they can solve. High Performers are persistent and gritty. They are persistent. They stay the course committed to their goals and…
Read MoreHow to Find Your Desire or Hunger for Your Goals
In this interview with radio hosts, TJ and Lisa, Dr. Kamphoff talks about how to have desire, passion and hunger for your goals and dreams. She talks about how if you don’t have desire, you won’t work towards your goals and dreams. Getting clear on our desire is the one of the factors that leads…
Read MoreHow to Reduce Self-Criticism
Being self-critical means that you are critical of yourself for your failures and weaknesses. We become our own judge and jury when we self-criticize. Some typical expressions of self-criticism include: “I don’t have enough talent.” “I’m just too old, slow, short, heavy…” “I guess I am just not meant to be a runner, athlete,…
Read MorePressure is a Privilege
We tend to experience pressure in situations that are important to us. Times that we REALLY count on the outcome. But the problem is that pressure gets us further way from the outcome we seek. We all must learn to perform under pressure to not only be successful, but to be effective at what we…
Read MorePressure is a Privilege
Payton Manning, the Denver Broncos quarterback said, “Pressure is something you feel when you don’t know what you’re doing.” In this episode, we explore Payton Manning’s quote and discuss the 3 specific ways to deal with pressure the next time you experience it.
Read MoreDeveloping Your Persistence: A Trait Essential for Your Success
Success takes something more than talent and skills. Success takes the willingness to keep going even when the odds are against you or your enthusiasm has waned. Success takes persistence! Success takes continuing your course of action despite difficulties, adversity or opposition. The great thing is that persistence is learnable. In this episode, Cindra provides several…
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