Mentally Strong

Nothing needs to happen for us to be positive. In fact, research indicates that only 10% of our happiness is determined things outside ourselves. 10%!!! That means 90% of our happiness is up to us. Our positivity is determined by our focus and how we choose to feel each day. Dr. Kamphoff shares with us…

I dream about my future every day. But, I didn’t always. During the time that I didn’t dream much, I felt a lot more tired, irritated, and frustrated at the world. Dreaming about the future keeps me excited and energized about my life, family, work, and marathoning. Just like it does for you. Dreaming keeps…

High Performers are optimistic. They see obstacles and difficulties as happening for them not too them. They find the opportunity in every difficulty. They stay the course committed to their goals and dreams. They are gritty! In this episode, Cindra describes why we should expect the journey to reach our goals and dreams to be…

  Limiting beliefs are beliefs that constrain us in some way. Limiting beliefs are often about ourselves, others, and the world. They are typically broad statements that exist only in our head. Unfortunately, many of our limiting beliefs feel so normal that we don’t even notice them. These limiting beliefs feel like facts, but they…

How to Be Less Self-Critical. I’ve been working to be less critical of myself. I have found that being self-critical doesn’t allow me to follow my passions and show up as my best self when I am speaking, writing, working with clients, or spending time with my family. I have a feeling you know what…

Fear is part of being human. We all experience it. But, we can either decide to let fear control us, or we can take control of our fear. This video is all about how to take COMMAND over the fear you experience. This topic sure hits home for me…you will see why:-) CLICK HERE FOR…

Stephen Spielberg once said, “I don’t dream at night, I dream at day, I dream all day; I dream forliving.” Most of us are not movie directors like Spielberg, but we can follow his lead and dream about our future for a living. To become a high performer or champion at sport, business and life, we need to dream every day.    

In this episode, Cindra talks about how high performers and the most successful people see obstacles, difficulties, and problems. They see them as “happening for them, not too them” and see them as puzzles they can solve. High Performers are persistent and gritty. They are persistent. They stay the course committed to their goals and…