Mentally Strong

“You have been criticizing yourself for years and it hasn’t worked. Try approving of yourself and see what happens.” Louise Hay Self-compassion, or the practice of being kind to yourself in times of failure, pain or when you notice something you don’t like about yourself, is key to practice right now. When we show self-compassion,…

Your “crucibles” are the moments of greatest adversity in your life. We have all experienced adversity and struggle. By connecting with your crucibles moments, you are able to reframe these adversities to consider how these moments led you to where you are today. This helps you see how these moments happened FOR you and not…

We are not born happy or unhappy. In fact, up to 40% of our happiness can be changed by engaging in daily, intentional activities that impact how we act and think (see Sonya Lyubomirsky’s cool studies!). We can try to be happier which elevates our mood, and when we are happier, we are more productive,…

Two Harvard psychologists recently found in a study that 47% of the time our mind is not in the present moment. The amount of time our mind is not in the present moment is connected to our unhappiness. Staying in the present is so important because the present moment is also the ONLY place high…

In this time of change and uncertainty, there are many uncontrollables including when we will get a vaccine for COVID-19 or the restrictions in place. But we are in control of our attitude. In this episode, Cindra shares how your attitude impacts how you perceive events in your life which impacts your actions and the…

In this time of uncertainty around the nation, we can show compassion with others by gifting others with kindness and understanding. As leaders, we can realize people are suffering and have an authentic desire to listen and understand. Showing compassion is essential for human survival. We can listen with an open mind without judgment, work…

If you don’t train your mind, you are letting your thoughts happen by chance. Chance thinking does not lead to success. Start today and reduce your negativity so you can thrive and reach your best more often. Reduce your ANTs (Automatic Negative Thoughts) so you can reach your fullest potential. You can also put your…

What is the reason you are on this earth? What gets you out of bed each morning? Connecting to your purpose is a life’s journey of reflection and exploration. People who are connected to their purpose live up to 7-10 years longer, and living our purpose is connected to health, healing and happiness. Each of…

Cindra talks about how we as humans are meant to adjust and adapt. Our life experiences have led us to this moment of being resilient and bouncing back from adversity. She shares how “stress” can be “eustress” or “distress” and why embracing challenges and finding opportunities is key during COVID-19. Being resilient is part of…

We can think like the world’s best by seeing adversity as happening for us, not to us. Adversity helps us grow into the person we are supposed to become to reach our goals and step into our dreams. Everything magnificent that we’ve likely accomplished required or even perhaps demanded difficulty, struggle, and grit. We can…