Mentally Strong
2 Ways to Address Self-Doubt
High performers don’t hope their thinking will work for them; they make their thinking work for them. They are intentional and purposeful with their daily self-talk. They condition their minds each and every day which helps overcome self-doubt. In this episode, Cindra shares two ways to address self-doubt to be intentional with your self-talk. This…
Read MoreHow to Train Your Mind Like a Pro Athlete
We can all train our minds like professional athletes, and we should. When we do, we get to our goal quicker and think and act like a high performer. To give ourselves the best chance of success, we can work to have a short-term memory of mistakes, focus on the right thing at the right…
Read MoreHow to Lead with Intention
Everyone is a leader. As a leader, you are leading yourself and leading others towards a common goal or purpose. You will not be effective at leading others until you’re first effective at leading yourself. In this episode, Dr. Cindra talks about how we can each lead ourselves more intentionally. This Week’s Power Phrase: “I show…
Read MoreHow to Accept What Is
We have the opportunity to practice acceptance every minute of every day. We can work to accept the situation, accept ourselves, or accept other people. Acceptance is a pillar of peak performance. In this episode, Dr. Kamphoff shares with us how we can move towards acceptance more often. This Week’s Power Phrase: “I accept what is…
Read MoreWhat to Do When You Feel Stuck
The key to feeling unstuck is a change in your perspective. In this podcast, we discuss three perspective shifts to getting unstuck to help you feel like your best self again. Power Phrase of the Week: “Each day I master my mindset and see the opportunity in the difficulty!” Quote of the Week: “If you don’t…
Read MoreHow to Develop Mastery
In this episode, Dr. Cindra talks about how we can approach any task from a mastery or an ego orientation. A mastery orientation is focused on improving and learning. With a mastery orientation, you engage because you enjoy it and are passionate about the activity. This is the orientation we want to develop because it…
Read MoreHow to Lead Yourself
Leading yourself can be very difficult because our brain is hardwired to see what is missing. Instead, you can lead yourself to your own personal vision by remembering these three principles: 1) What you think about yourself, you become, 2) Thoughts only have power if you believe them, and 3) You can act independent of…
Read MoreHow to Set Goals for 2022
High performers set goals because it gives them direction and focus. They get clear on what they want and spend time reflecting on their wishes and dreams. In this episode, Dr. Cindra Kamphoff shares 3 strategies as you set your goals for the new year. Power Phrase this Week: “I am committed to my goals and…
Read More3 Ways to Reduce Stress
High performers see stressful situations as a challenge they can overcome instead of a threat to their performance or confidence. They remember it’s all about their perception of a situation and they talk to themselves powerful when experiencing stress – reminding themselves they can handle anything. Remember, “You have the resources to overcome this.” Power…
Read MoreReflecting on 2021
Grit has been described as the #1 predictor of success. Grit is important we keep developing within ourselves because it is connected to our performance in work, school, and sport. We can develop our grit as we reflect on the year and ask ourselves, “What did we learn? How did we fail? And what do…
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