Be Kind to Yourself

This week we focus on the 9th trait of High Performers: They are self-compassionate.

 I wonder how different our world would be if we were all a little kinder to ourselves. I think we’d all be happier, healthier and more likely to reach our goals.

In this video, I provide 2 strategies you can use to help you be more self-compassionate.

It can make all of the difference in your happiness, athletic performance, and your passion for what you do.

Here is what I mean…..

My big question for you this week:

Will you join me in my commitment to be kinder to yourself?

Please do so because the world needs you and your gifts!

P.S. And if you missed any of these weekly videos over the last 9 weeks, you can watch them here.