Be Empowered by Your Emotions

This week we focus on the 6th trait of High Performers: They choose empowering emotions.
The most successful athletes, business leaders, and entrepreneurs recognize their emotions are their choice. They choose to experience empowering emotions because they realize that is how they thrive and reach their potential.
In this video, I describe 2 ways you can use to train yourself to feel good and use an example of a recent rafting trip in Park City, Utah.

YouTube video

Work on influencing your emotions. Whenever you notice yourself creating a negative emotion, change your focus or the meaning you are giving the situation.

Choose to feel good! To feel grateful, fascinated, inspired, hopeful, or confident.