Posts by Cindra Kamphoff
3 Core Principles of Performance Psychology with Sam Bishop, Keynote Speaker and Executive and Sport Psychology Coach
Sam Bishop has a decade of experience working with elite performing athletes and professional sports teams. His client base ranges from Premier League and Women’s Super League footballers, to Premiership rugby players, Professional Golfers and Cricket players. Over the last 5 years, he has also worked as an Executive and Performance Psychology Coach adapting his…
Read MoreFor Me Not To Me
Your life is based on the meaning you give it. You want to reframe things that limit you and your future. Choose meanings that empower you not enable you. Choose meanings that make you better not bitter. Choose meanings that help you not hinder you. See everything has happening FOR you not TO you. Power…
Read MoreStop Criticizing Yourself
Self-compassion, or the practice of being kind to yourself in times of failure, pain or when you note something you don’t like about yourself instead of being self-critical, is key to practice right now to be your best more often. When we show self-compassion, we give ourselves the same kindness as we would to others…
Read MoreChoosing a Good Attitude
In this episode, Dr. Kamphoff shares why it is important to remember we have a negativity bias. Still, we can counteract that negativity by choosing not to believe everything we think. Instead, we can remember to see the opportunity in every difficulty. Power Phrase of the Week: “I choose a good attitude regardless of what…
Read MoreWhy We Need To Fail Fast
In this episode, Dr. Cindra shares with us how we can create psychological safety in a culture in which we are a leader. Psychological safety is important because it leads to higher performance, but also people feel comfortable trying new things, asking questions, and admitting mistakes—all which leads to creativity and innovation. This helps us…
Read MoreHow to Overcome Self-Doubt
We can all be overcome by self-doubt. In this episode, Dr. Cindra Kamphoff shares with us why self-doubt is so common and how to overcome it. Power Phrase of the Week: “I choose to see the possibilities for myself and my future.” Quote of the Week: “Fear and self-doubt have always been the greatest enemies…
Read MoreWhy Emotional Intelligence is the Most Important Skill to Develop & How to Develop It, with Dr. Patty Ann, CEO and Founder of Relationship Toolbox, LLC.
Dr. Patty Ann Tublin is the CEO and Founder of Relationship Toolbox LLC, a training and development coaching and consulting firm specializing in the development of emotional intelligence and other “soft” skills that promote optimal individual and group performance that impacts the bottom line. Dr. Patty Ann understands that a company’s people are its most important…
Read MoreHow to Overcome Impostor Syndrome
In this episode, Dr. Cindra Kamphoff shares the history of the Impostor Syndrome, what to do when you experience it, and why many high achievers experience feelings of an impostor. Power Phrase of the Week: “I believe in myself and my ability.” Quote of the Week: “Believe you can and you’re halfway there” – Theodore…
Read MoreUnleash the Power of the Nervous System for Faster Healing and Optimal Performance with Garrett Salpeter, Founder of NeuFit and The Neubie
Are you dealing with any physical pain in your body? Pain from an injury, an accident, an operation, or some type of physical trauma? If so, you’re likely wondering if there’s a better, faster way to heal. Today, we’re going to talk about that better faster way with our guest, Garrett Salpeter. Garrett is a…
Read MoreEmbrace Your Potential
Limiting beliefs hold all of us back. They make you feel like you’re not enough in countless ways— smart enough, successful enough, or talented enough. But these are just illusions. When we give into these lies, we fail to embrace our true strengths and value. You must address your limiting beliefs because they hold you…
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