Posts by Cindra Kamphoff

This week we focus on the 8th trait of High Performers: They are comfortable being uncomfortable. Have you ever heard people say: “I don’t know how to do that.” “That sounds really scary.” “I’m just comfortable here.” When we stay in our comfort zone, we don’t grow. Your comfort zone is the silent killer of your…

This week we focus on the 7th trait of High Performers: They consciously practice authenticity daily.    Over the last year I have been on my own journey of showing up as myself in every situation and to truly embrace who I am in every way. I have found that this takes guts and courage. Honestly, more courage…

This week we focus on the 6th trait of High Performers: They choose empowering emotions.   The most successful athletes, business leaders, and entrepreneurs recognize their emotions are their choice. They choose to experience empowering emotions because they realize that is how they thrive and reach their potential. In this video, I describe 2 ways you can…

This week we focus on the 5th trait of High Performers: They control the controllables. The most successful athletes, business leaders, and entrepreneurs work to dominate what they can control. They avoid wasting negative energy focusing on what they cannot control. This concept is simple, but difficult to practice every day. In this video, we discuss the 3…

This week we focus on the 4th trait of High Performers: They have high self-awareness.  This means that the most successful are aware of their thoughts, emotions, and actions in the moment. As I was running Grandmas Marathon this weekend, I thought a lot about self-awareness and my message for you this week. I had an…

This week we focus on the 3rd trait of High Performers: They master their thinking patterns.   Do you ever wonder how to deal with that negative voice inside your head? Do you ever doubt yourself for what seems like no reason at all? Do you have big dreams that seem scary to go after so…

When I left the KEYC studio today, everyone was like, “Oh, my gosh, I think you were talking to me.” I was. And I am talking to you too. Because I have found that we all have perfectionistic tendencies from time to time. I do too. Here are 3 ways to deal with your perfectionism.…

This week we focus on the 2nd trait of High Performers: They understand their purpose and keep their “why” front and center. Have you ever felt “stuck” in your life? Have you ever wanted a reason to get up out of bed in the morning? Have you ever felt unfulfilled in what you were doing? We’ve…

I am super jazzed this week!  We begin reviewing my TOP 10 Traits of High Performers which I have been anticipating for several weeks. If you haven’t received your FREE copy of my TOP 10 Traits, you can enter in your name and email address here and it will be sent directly to your email.…

Last week I was on our local TV station, KEYC, and discussed how harmful Automatic Negative Thoughts – or ANTs – can be. I discussed 3 ANTs  including the most dangerous, fire ANT. You can check it out my clicking here.