Posts by Cindra Kamphoff
The Comparison Trap
As Theodore Roosevelt said, “Comparison is the thief of joy.” Research suggests that comparison breeds feelings of depression, low self-confidence, anxiety, separation and loneliness. We are less likely to reach our goals because comparison zaps our motivation and energy. In this podcast, Cindra talks about why we compare ourselves to others, and what to do…
Read MoreProfessional Baseball Pitcher Talks Focusing on the Process & Routine with Jason Hoppe
Focusing on the process, not the outcome is the key to success, says professional baseball pitcher, Jason Hoppe. Jason holds the collegiate record of pitching the most consecutive scoreless innings, 55 1/3 innings, which takes mental strength, consistency, and staying in control of your mind and body. This All-American pitcher knows the mental side of…
Read MoreLearning to be an Optimist
Let’s get real for a moment. There are severe consequences of adopting a pessimistic perspective. For example, research shows: Pessimists do not perform as well in life, sport and business as optimists. Pessimism stops us professionally. Pessimism damages relationships and our ability to work as a team. Pessimism harms us emotionally and physically. There are…
Read MoreWhat is Your Why?
Focusing on the process, not the outcome is the key to success, says professional baseball pitcher, Jason Hoppe. Jason holds the collegiate record of pitching the most consecutive scoreless innings, 55 1/3 innings, which takes mental strength, consistency, and staying in control of your mind and body. This All-American pitcher knows the mental side…
Read MoreHow a Stranger Gave Me the Push I Needed To Go After My Dreams
I have wanted to start a podcast for a couple of years. I love listening to podcasts in my car or when I have down time. They provide me with inspiration every single day! But every time I considered starting my own, I would say things to myself like: I don’t know how to…
Read MoreWhat if the Barriers Were Only in Your Head?
Today we focus on a topic that holds all of us back in some way. That is, our limiting beliefs. Limiting beliefs constrain us and often are general beliefs about ourselves, others and the world.
Read MoreHow to Stay in the Present Moment
High performers work to stay present moment focused. They recognize they can’t control the past or future but are empowered to reach their highest potential when they are engaged in the present moment. In this video, I provide 3 tips that the highest level of athletes use that we can apply to…
Read MoreBe Kind to Yourself
This week we focus on the 9th trait of High Performers: They are self-compassionate. I wonder how different our world would be if we were all a little kinder to ourselves. I think we’d all be happier, healthier and more likely to reach our goals. In this video, I provide 2 strategies you can use to help you…
Read MoreGet Comfortable Being Unconfortable
This week we focus on the 8th trait of High Performers: They are comfortable being uncomfortable. Have you ever heard people say: “I don’t know how to do that.” “That sounds really scary.” “I’m just comfortable here.” When we stay in our comfort zone, we don’t grow. Your comfort zone is the silent killer of your…
Read MoreThe Power of Authenticity
This week we focus on the 7th trait of High Performers: They consciously practice authenticity daily. Over the last year I have been on my own journey of showing up as myself in every situation and to truly embrace who I am in every way. I have found that this takes guts and courage. Honestly, more courage…
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