Posts by Cindra Kamphoff
How Parents Can Positively Support Their Child’s Athletic Development
In sports, parents impact their children in at least three ways. First, they influence the type of sports they play by creating opportunities to try different sports. Second, they provide financial support by purchasing equipment and driving them to and from practice and games. But probably the least recognized way that parents influence their children…
Read MoreHow to Adopt a Challenge Mindset w/ Dr. Ian Connole, Director of Sport Psych @ Kansas State
Dr. Ian Connole, Director of Sport Psychology for Kansas State Athletics, teaches us how to keep our focus and the importance of engaging in the now. He motivates us to be authentic and when we do so, this allows our success to come much easier and more likely. He says that a life worth…
Read MoreStrengthening Your Relationship with Failure with Mental Performance & Leadership Coach, Justin Su’a
Justin Su’a is a Mental Performance and Leadership Coach who is currently a Mental Skills Coordinator for the Boston Red Sox. In this interview, Justin talks about how elite athletes and high performers have a unique relationship with failure. He talks extensively about that in this interview as well as other insights he has had…
Read MoreHow to Create a Compelling Vision
High achievers and successful people have big visions. They know what they want and every day they work towards that vision. If you don’t have a clear vision, you will most likely feel trapped by your own limitations. But a clear vision can unlock your power. You become what you envision yourself becoming! In this…
Read MorePlay Big with Coach, Trainer & Motivational Speaker Elani Kelakos
In this episode, Elani Kelakos discusses what it means to stop playing small. Instead, we must play big and she describes exactly what that means to play big. She shares tips you can apply the next time you speak in front of an audience as well as her 5 principles of high performance that you…
Read MoreThe Gratitude Effect
Gratitude is like a muscle – the more you use it, the stronger that muscle gets. In this episode, we talk about the power of saying thank you and being gratitude. We discuss the “gratitude effect” and 4 gratitude practices you can do regularly. When you express your gratitude, you are in one of the…
Read MoreThe Gratitude Effect
Yesterday was a big birthday for me. I turned the BIG 4-0! I have spent the last few weeks reflecting on what I have learned in the last 4 decades on earth and thinking about the message that I wanted to share with you on this special day. This message is about the power of…
Read More“I will…” “I can…” “I am…”
Our thoughts direct everything we do. They are the most important factor in our success and in our failure. I can make this bold statement because everything starts with a thought. EVERYTHING! Successful people talk to themselves in a powerful and productive way to keep them on task and believing in their future. They…
Read MoreI Believe
Examining our beliefs is an important step to lead an intentional life. When our beliefs align with what we are doing, we feel the most alive!
Read MoreCleveland Indians Performance Coach Talks Beating the Odds with Ceci Clark
Ceci Clark, the first woman to be hired full-time in Major League Baseball working in mental training, talks about beating the odds in this inspiring interview. That is exactly what high performers do, she says. They are among the 1-3% that beat the odds and dream big! Ceci discusses how life begins at the…
Read More