Posts by Cindra Kamphoff
Find What You Love to Do and Other Wisdom from Dr. Michael Sachs, Temple University
In this interview, Dr. Michael Sachs starts by talking about the importance of countering excuses and his passion to help people become more active. He talks about the importance of making exercise a lifetime endeavor and finding an activity that you love to do. The keys to the #1 excuse people give to not exercising…
Read MoreBelieve in the Best-Case Scenario
“Don’t spend a lot of time imaging the worst-case scenario. It rarely goes down as you imagine it will, and if by some fluke it does, you will have lived it twice.” Michael J. Fox Neurologists have found that when your brain expects something to happen, it works to achieve it at a subconscious level.…
Read MoreDesign Your Mindset with Andy Murphy
June 16, 2016 Andy Murphy, the host of the popular podcast Mindset by Design, shares that the best of the best are great problem solvers and make decisions fast. They are searching for flow, happiness, trust and calmness. He talks about his training in NLP (Neurolinguistic Programming) and the importance of how our conscious and…
Read MoreAct and Think Like a Creator
High performers – those who work to reach their greater potential – give up excuses and victim language. They take 100% responsibility for their past and future. They look inside and create the life and performance they desire. THEY OWN THEIR POWER! That’s what this this video is all about. As always, let me know what…
Read MoreTurn Impossible to I’m Possible
June 13, 2016 “Nothing is impossible…the word itself says ‘I’m possible.’” Audrey Hepburn Nothing legendary has ever happened without someone believing it was impossible at one time. In this podcast, Cindra provides examples that impossible is temporary. Impossible is brief. Impossible is short-lived. Impossible is not permanent. As Muhammad Ali said, “Impossible is not a…
Read MoreFinding Your OWN MVP Level
May 24, 2016 High performers, those who work to reach their greater potential, understand what leads them to high performance. They recognize and find their MVP level to perform at their best more often. They put strategies and tools into place to keep their mind working for them not against them. In this episode, we talk about…
Read More“Close Your Eyes, Scan Your Body & Make Positive Self-talk a Practice” with Dr. Jack Lesyk, Ohio Center for Sport Psych & Cleveland Cavaliers
Dr. Jack Lesyk, Director of the Ohio Center for Sport Psychology and Sport Psychologist with the Cleveland Cavaliers, sees that the best are gritty – they have passion and perseverance for their long-term goals. They are resilient and don’t let poor performance linger. They have a short-term memory. Jack describes there are two different types…
Read MoreThink Like a Creator with Responsibility 101
John Maxwell said: “Life is 10% of what happens to you and 90% of how you react to it.” Most of us are conditioned to blame someone else for our suffering. We blame our parents. We blame the weather. We blame our spouse. We blame our boss. We blame our teammates. We blame our genetics. We…
Read More“Get Your Rookie On” with Nicole Detling, Ph.D., HeadStrong Consulting & U.S. Olympic Teams
Dr. Nicole Detling, Professor in Kinesiology with the University of Utah and Mental Skills Coach with multiple Olympic Teams (US Speed Skating, US Snowboarding Team, US Freestyle Aerials Ski Team), sees that the best are resilient and deal effectively with adversity. 1) They “get their rookie on” and are always growing and learning. In the…
Read MoreGrit Over Gift
Greatness is not born, it is developed over time. To experience high performance – or reaching your greater potential – you have to commit to doing the things that are less enjoyable. That’s what the video above is all about…how to RULE YOURSELF. Because it’s not your talent that predicts your success, it’s your grit……
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