Posts by Cindra Kamphoff
3 Ways to Best Support Our Kids
When helping our kids thrive in sports and activities, we want to help them stay focused on the process. It’s important to teach them to let go of mistakes quickly reminding them that they want to develop a long term memory of their successes and a short term memory of their failures. This week’s Power…
Read MoreManaging Your Energy & Focus with BJ Hellyer, Fortune 100 Company Executive
BJ Hellyer has over 22 years of experience in the financial industry. He started as an intern, spent 10 years as Chief Development Officer, and is now Managing Partner. He received his degree from Drake University in Bank Management and Investments. He is an experienced leader in business planning, developing talent and entrepreneurship. BJ believes…
Read MoreHow to Overcome Self-Doubt
“Fear and self-doubt have always been the greatest enemies of human potential.” Brian Tracy High performers train their minds each day. They intentionally condition their mind to believe what they want to believe about themselves. The “I am…” phrase is the best way to condition your mind. The morning is the best time to condition…
Read MoreResilience in Transition and Failure with Former NFL Lineman, Keynote Speaker and Author, Marques Ogden
Growing up in a single-parent home with a father that inspired perseverance and fairness, Marques learned how to define his values and set goals. Marques attended Howard University from 1998-2002 where he played football and then followed his dream and his brother Jonathan’s footsteps, getting drafted into the NFL in 2003. He played five years…
Read MoreThe Power of Energy
“You give life to what you give energy to.” Unknown High performers pay attention to their energy. They watch their thoughts because they are loaded with energy. And when you experience a problem this week – I challenge you to see the opportunity even if it is difficult to do. This week’s Power Phrase: “I…
Read MoreThe Power of Words
“Words can inspire. And words can destroy. Choose yours well.” Robin Sharma High performers watch their words. They know that what they think about themselves, they become. They condition themselves to choose empowering words in their own mind and the words they say to others to help them reach their potential. This week’s Power Phrase:…
Read MoreBeyond Grit Bonus: Own Your Why
In this episode, we provide you with a chapter from Cindra’s Bestselling book, Beyond Grit: Ten Powerful Practices to Gain the High Performance Edge. You will learn how to identify your why and how to own your way each day. The limited time special offer she provides is a FREE copy of her book: BeyondGrit.com/FreeBook…
Read More2 Ways to Be More Confident
“It is confidence in our bodies, minds, and spirits that allows us to keep looking for new adventures.” Oprah Winfrey High performers know that confidence takes nurturing every day. They remind themselves of the past achievements to build their confidence, and they put their confidence armor on and protect their confidence. Power Phrase This Week:…
Read MoreDefining Success and Failure with Dr. Artur Poczwardowski, Professor at University of Denver and Consultant to the U.S. Paralympic Team
cDr. Poczwardowski is an associate professor at University of Denver Graduate School of Professional Psychology and a Consultant with Sport and Performance Excellence Consultants (SPEX). He is a Certified Mental Performance Consultant with the Association for Applied Sport Psychology and is listed in United States Olympic Committee Sport Psychology Registry. Since 1991, Dr. Poczwardowski has…
Read MoreWhat to Do When You Feel Pressure
High performers in sport, business and life use pressure to be at their best. They use natural tools inside of them to see pressure as a privilege. They POP the Pressure: (P = Power Breath, O = Opportunity, P = Process). This week’s power phrase: “ I see pressure as a privilege. Pressure leads me…
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