Shifting Your Perspective with Zach Brandon, Mental Skills Coordinator for the Arizona Diamondbacks

Zach’s passion is studying human excellence and guiding others in pursuit of their own personal excellence. He serves as the Mental Skills Coordinator for the Arizona Diamondbacks where he oversees mental performance services for players and staff across all levels of the organization. He is also the Founder/Director of MVP Mindset Consulting, a performance psychology…

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A Key Factor to Happiness

Two Harvard psychologists recently found in a study that 47% of the time our mind is not in the present moment. The amount of time our mind is not in the present moment is connected to our unhappiness. Staying in the present is so important because the present moment is also the ONLY place high…

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3 Ways to Choose a Good Attitude

In this time of change and uncertainty, there are many uncontrollables including when we will get a vaccine for COVID-19 or the restrictions in place. But we are in control of our attitude. In this episode, Cindra shares how your attitude impacts how you perceive events in your life which impacts your actions and the…

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The Champion’s Mind with Dr. Jim Afremow, Mental Skills Coach and Author

Dr. Jim Afremow is a much sought-after mental skills coach, licensed professional counselor, and the author of The Champion’s Mind: How Great Athletes Think, Train and Thrive (Rodale, 2014), The Champion’s Comeback: How Great Athletes Recover, Reflect, and Reignite (Rodale, 2016) , and The Young Champion’s Mind: How to Think, Train, and Thrive Like an Elite Athlete (Rodale, 2018). He is the…

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3 Ways to Show Compassion

In this time of uncertainty around the nation, we can show compassion with others by gifting others with kindness and understanding. As leaders, we can realize people are suffering and have an authentic desire to listen and understand. Showing compassion is essential for human survival. We can listen with an open mind without judgment, work…

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Thriving in Uncertainty with Dr. Kirsten Peterson, Elite Performance Psychologist

Kirsten Peterson is a registered psychologist, endorsed sport and exercise psychologist and principal sole trader for Kirsten Peterson Consulting. Prior to her current role, Kirsten worked as a senior sport psychologist with the US Olympic Committee, and more recently headed up the performance psychology team for the Australian Institute of Sport. Kirsten’s current practice consists…

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3 Powerful Thought Principles

If you don’t train your mind, you are letting your thoughts happen by chance. Chance thinking does not lead to success. Start today and reduce your negativity so you can thrive and reach your best more often. Reduce your ANTs (Automatic Negative Thoughts) so you can reach your fullest potential. You can also put your…

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How to Find Your Purpose During Uncertainty

What is the reason you are on this earth? What gets you out of bed each morning? Connecting to your purpose is a life’s journey of reflection and exploration. People who are connected to their purpose live up to 7-10 years longer, and living our purpose is connected to health, healing and happiness. Each of…

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