Posts by Cindra Kamphoff
How Do You Define Failure?
Zig Ziglar said it best, “Failure is an event, never a person; an attitude, not an outcome; a temporary inconvenience; a stepping stone. Our response to it determines just how helpful it can be.” In this week’s podcast, Cindra talks about how We are able to keep pushing outsides our comfort zone because that…
Read MoreHow Our Interpretation Matters
This week Cindra joins Lisa to talk about how you cannot control what is happening in the world, but you can control its meaning and our interpretation of the events. It is the interpretation of the events that shapes your life, what you do and how you feel. You can change your interpretation to find…
Read MoreManaging Your Productivity in a Virtual World with Jan Lehman, Productivity Consultant and Speaker
Jan is an executive coach, productivity consultant and speaker. She is the founder and CEO of CTC Productivity. CTC is a Twin Cities-based, woman-owned and operated business. With over 20 years of corporate consulting experience, Jan personally understands the unique challenges of leading a busy professional life. With three young children and a company to…
Read MoreCourage Over Comfort
In this episode, Cindra talks about how the world’s best choose courage instead of comfort. To choose courage over comfort, consider what you can do TODAY that is uncomfortable. Courage is a muscle – the more you use it, the better you get at it. Being uncomfortable each day is the fastest way to make…
Read MoreLiving Bravely with Dr. Justin Grunewald, Physician, Runner, and husband to Gabe Grunewald
Dr. Justin Grunewald works at Abbott Northwestern Hospital in the heart of Minneapolis treating patients during their hospital stays. He works nights for seven to 10 days in a row, then he’ll get about two weeks off. When I caught up with Justin, he was in Colorado ready to go on a RV trip, running,…
Read MoreHow to Embrace Change
In this episode, Cindra talks about given all the changes we are experiencing right now that it is important to remember that it is okay to feel whatever you are feeling. A key to being resilient is to remember there is no reason to judge your emotions as good or bad. Instead, use how you are feeling…
Read MoreEmbracing the New Better
Cindra talks about embracing a “new better” which helps you move forward despite the things in our world that you cannot control. It is easy to live in fear right now given the uncertainty in the world. Today, Cindra talks about what to do when you “amygdala gets hijacked” due to fear and how we…
Read MoreHow to Experience Flow More Often with Dr. Sue Jackson, Sport Psychologist, Flow Researcher & Author
Sue is a registered psychologist with a specialization in sport psychology, and is an expert in flow and its application to performance excellence. Sue has been involved in the psychology of flow since completing a PhD on flow state in elite athletes in the early 1990s. Sue’s work in flow has helped to make this…
Read MoreBuilding Mental Toughness with Lauren Johnson, Mental Conditioning Coordinator for the New York Yankees
Lauren is an athlete-turned-mental conditioning coach, who is highly motivating, and relatable with a passion for developing the minds of the elite. Lauren trains professional athletes, military personnel and business professionals through national speaking engagements, educational training workshops and consulting. For the past four years Lauren has served as the Mental Conditioning Coordinator for the…
Read MoreHow Stress Can Be a Good Thing
“When you embrace stress, you can transform fear into courage, isolation into connection, and suffering into meaning.” Dr. Kelly McGonigal High performers see the upside of stress. They realize it is their interpretation of the stress that matters the most. Dr. Kamphoff shares in this episode how a moderate level of adversity can lower depression…
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