Posts by Cindra Kamphoff

You can never outperform your self-image, or your view of yourself. Be careful what you say to yourself about yourself because we are always listening. To level of your self-image, consider the beliefs you want to hold about yourself to reach all of your goals and dreams. Write out those statements and say them in…

Your goals and dreams should be just a little scary – meaning a little outside your comfort zone because when you dream big, you grow into who you can become. Most people dream too small or lose the ability to dream because of limiting beliefs or listening to other people’s disbelief. The reason we need…

Gratitude is connected to better health, more optimism and increased resilience. This week, you could start using a scientifically proven tool to help you feel more grateful. Three tools we discussed that you could use are starting a gratitude journal, using gratitude language, or taking a gratitude walk. On Thanksgiving, you could share your answers…

Practicing gratitude has a lasting impact when done regularly. One study suggested just 2 weeks of a gratitude practice can have a lasting impact for 6 months. Gratitude is also connected to better health as well as more optimism and resilience. You can start a daily gratitude practice at the beginning of your day or…

Your inner critic is your disempowering inner voice that can sounds scared, angry, or judgmental. Remember your inner critic tends to lie to you. You want to name your inner critic to tame it. We all have an inner critic inside of us, and a key is to notice your inner critic. We want to…

Confidence is the trust in yourself and your abilities, and is the core of reaching your potential. To build your confidence, it is important you are on your own side, not on your own case. On your case means you are overly critical, negative and never satisfied. On your side, means you are rationale, realistic,…