How to Stop Fear From Controlling You

Fear has a way of making future events feel like they’re happening right now. What if I fail? What if I embarrass myself? What if people judge me?

In this episode, Dr. Cindra Kamphoff shares a simple reminder: future events aren’t reality. She explains how fear can influence our decisions, why confidence doesn’t require being fearless, and three ways to keep fear from controlling your next move.

You’ll learn how to catch the “what ifs,” return your attention to the present, and “do it afraid” by taking courageous action even when fear is still there.

Power phrase: “I can feel fear and still move forward.”

To buy Cindra’s new book: confidencetools.com(opens in new tab)

To download our full study report, visit: confidencestudy.com(opens in new tab)

To request a Free Breakthrough Call with a Mentally Strong Coach, visit: freementalbreakthroughcall.com(opens in new tab)

To learn more about the Mentally Strong Institute, visit: mentallystronginstitute.com(opens in new tab)

To learn about Dr. Cindra Kamphoff’s speaking and coaching, visit: cindrakamphoff.com(opens in new tab)

To follow Dr. Cindra on Instagram, visit: @cindrakamphoff(opens in new tab)