Train Your Trust
“Trust yourself, you know more than you think you do.” – Benjamin Spock
What if the biggest thing holding you back… isn’t your ability, but your trust in it?
In this episode, we dive into a powerful question high performers face all the time:
“Have I done enough, and can I trust it when it matters most?”
“Have I done enough, and can I trust it when it matters most?”
You’ll hear a real story from an elite athlete preparing for a major moment, and the simple shift that changed everything.
We explore:
- Why self-trust is a skill (not something you’re born with)
- How hesitation and overthinking quietly sabotage performance
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The surprising truth: confidence doesn’t come before action, it comes from it
Plus, a few simple mindset shifts you can start using immediately:
- How to act before you feel ready
- A better way to respond when doubt creeps in
- The one question that builds real belief fast
- Why your inner voice might be the key to everything
If you’ve ever second-guessed yourself, overthought a decision, or wondered if you’re truly ready—this episode is for you.
Power Phrase: “I train my trust. I act with belief, even before I feel it.”
To download our full study report, visit: confidencestudy.com
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To learn about Dr. Cindra Kamphoff’s speaking and coaching, visit: https://cindrakamphoff.com/
To follow Dr. Cindra on Instagram, visit: Cindra Kamphoff, PhD (@cindrakamphoff) • Instagram photos and videos