How to Reduce Your Overthinking

By Cindra Kamphoff | October 1, 2023

Becoming happier and being your best self means learning how to disengage from overthinking. Every day, in all parts of our life, we can experience minor setbacks and hassles. Learning to stop overthinking about them will help you reach your highest level of performance and think like the world’s best.

This Week’s Power Phrase: “I notice when I excessively and endlessly think too much. I use the CAR Shift.” 

This Week’s Quote: “Finish each day and be done with it. You have done what you could, some blunders and absurdities have crept in; forget them as soon as you can. Tomorrow is a new day.” —Ralph Waldo Emerson

“I notice when I excessively and endlessly think too much. I use the CAR Shift.”  @Mentally_Strong
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“Finish each day and be done with it. You have done what you could, some blunders and absurdities have crept in; forget them as soon as you can. Tomorrow is a new day.” —Ralph Waldo Emerson @Mentally_Strong
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