If Brene Brown and Tony Robbins had a baby, that baby would be Tracy Litt.
She’s direct, and goes straight to the heart of what’s real and what’s true. She masterfully tells it like it is, while being skillfully empathetic, loving and supportive. A powerhouse and ball of energy, exuding unconditional love and light. Silly and playful. She calls your bullshit and wakes you up in a way you never realized you needed.
Tracy is a certified mindset coach, best selling author of Worthy Human, rapid transformational therapist, and awe-inspiring speaker. She is the founder of The Litt Factor, a personal growth and coaching company, and Worthy Human, an inspirational and empowering merchandise line.
Tracy exists to remind you of your potential, teach you the power of your mind, and support you in cultivating a phenomenal relationship with yourself. It is through this unwavering belief in yourself, tremendous self-love and inner power that you can feel, create, and be anything and everything you desire.
In this podcast, Tracy and Cindra talk about:
- 8 powerful questions you should ask yourself
- What it means to run your mind, not let your mind run you
- 6 life suckers and what to do about them
- Why falling in love with yourself is where it starts
- And over 5 powerful exercises to tap into your unlimited potential
3:52 – How Tracy got to where she is today
5:58 – What holds us all back and why
7:41 – Why Tracy wrote Worthy Human
9:43 – Her journey to overcoming her fear to get to where she is today
14:45 – What does “you are the problem and the solution” mean?
19:00 – Shine light on the excuses activity
20:10 – How we become the person that we are
23:50 – The drip process – how parents pass things on to their children
25:31 – How to own your sh*t
28:00 – Run your own mind instead of letting it run you
31:42 – 2 exercises to help us get control of our mind
38:11 – Why it is important to not care what other people think.
44:57 – Are you ready to fall madly and deeply in love with yourself?
48:41 – Are you ready to fall in love with fear?
52:47 – Where you can buy Worthy Human & get in contact with Tracy
[tweet_dis2]”You are enough, you’re always enough, you’ve always been enough, and you always will be enough.” – Tracy Litt [/tweet_dis2]
[tweet_dis2]”Fearlessness does not exist. So using fear as a GPS will help us get to our limitless potential.” – Tracy Litt [/tweet_dis2]
[tweet_dis2]”We are the problem and the solution. If you are the obstacle then you are the answer. That is the highest level of freedom you can ever have.” – Tracy Litt [/tweet_dis2]
[tweet_dis2]”Run your own mind instead of letting it run you.” – Tracy Litt [/tweet_dis2]
[tweet_dis2]”When you choose to care about what other people think, you are giving your power to them. When you care about what other people think you don’t prioritize yourself or put yourself first. You are ultimately saying your opinion of me is more important than my opinion of me.” – Tracy Litt [/tweet_dis2]
You can find a full description of the Podcast at cindrakamphoff.com/tracy.