The Secret to Top Performing Teams

In this episode, we talk about the secret of thriving as a team and as a person. In general, we can thrive to experience the 3 to 1 ratio which predicts us thriving. And in the workplace, we should strive for more of a 6 to 1 ratio if we want to build a high-performing…

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Your Brain’s Negativity Bias

We all experience automatic negative thoughts because our brain’s role is to keep us safe, not to help us perform well or be happy. To reduce our automatic negative thinking, we first must notice our thoughts. An important part of reaching your greater potential is recognizing that you shouldn’t believe everything you hear—you want to…

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Don’t let Your Negativity Grow

We all experience automatic negative thoughts because our brain’s role is to keep us safe, not to help us perform well or be happy. To reduce our automatic negative thinking, we first must notice our thoughts. Question those thoughts you have and ask yourself, “What data do you have to support your interpretation?”  Power Phrase…

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How to Release Negativity

Our negativity bias keeps us safe, yet it can prevent us from leading ourselves and others, forming relationships, and taking risks in the pursuit of our dreams. In this episode, we talk about why we have the negativity bias, and how we can handle negativity from others. Power Phrase of the Week: “ I level…

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3 Ways to Lead With Positive Energy

In this episode, Cindra shares how high performers choose positive energy because it makes them and others around them better. They do this by focusing on what they have, not what is missing. They choose to develop a positive culture at work and with their team. And they prime themselves with powerful emotions to start your…

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