3 Ways to Multiply Your Confidence

“You have to believe you’re good enough to excel at the highest level if you ever expect to get there.” —Pat Summit  In this episode, Dr. Cindra talks about research-backed ways to build confidence. Confidence is a choice you make daily. Your belief and trust in your ability is your choice. Intentionally decide today to…

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How To Stop Overthinking

Becoming happier and being your best self means learning how to disengage from overthinking. Every day, in all parts of our life, we can experience minor setbacks and hassles. Learning to stop overthinking about them will help you reach your highest level of performance and think like the world’s best.  Power Phrase this Week: “I…

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