Posts Tagged ‘Embracing Discomfort’
Mastering Self-Discipline
Dr. Cindra explores the power of self-discipline and how understanding dopamine can help us build better habits. Sharing her own experience of struggling to finish her book Beyond Grit, she explains how visualizing her audience reignited her motivation. Self-discipline, she says, is the ability to take action even when we don’t feel like it—yet our…
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“When your brain says that you’re done, you’re only 40 percent done.” —David Goggins, Navy SEAL and ultramarathoner Remember the following this week: when I feel like giving in or giving up, I’ll remember the 40 percent rule and how much more I have to give—perhaps up to 60 percent more! When I feel emotional…
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