Mentally Strong

“Comparison is the thief of joy.” Theodore Roosevelt Comparison makes us feel like we are never enough. We are never good enough. Smart enough. Powerful enough. Thin enough. Athletic enough. Successful enough. Strong enough. Certain enough. Extraordinary enough. Perfect enough. Fast enough. Comparison is trap. Comparison can spin us into a tail-chasing frenzy of self-doubt.…

When it comes to commitment, 99% is hard, 100% is Easy. When you are 100% committed, you don’t let excuses get in the way. The 100% commitment keeps you focused. It frees up energy so you don’t have to decide in the moment. Your decision is already done. You reduce the stories, excuses, and don’t…

High performers know that their mind can be in three places: the past, present or future. They also know their flow zone can only happen in the present moment. They can do anything they want to in the present moment. High performers make a moment-to-moment nonjudgmental commitment to be aware of their focus and then…

High performers know that growth happens outside their Comfort Zone – in their Courage Zone. They act with courage and bravery. They play big. They do things that are uncomfortable. They are comfortable being uncomfortable. They take risks and try new things. They are okay standing out. They live a life with grit and continually…

High performers know they have more in their reserve tank. They keep in mind the 40% rule which means they have up to 60 percent more to give. They embrace the suck, but don’t live there. They think and act like pros by welcoming and embracing the discomfort. They realize they need to stay the…

In his book The Four Agreements, Don Miguel Ruiz said, “Nothing people do is because of you. What others say and do is a projection of their own reality, their own dreams.” When we take things personally, we let criticism and negativity eat at us. We can overreact, get offended, and hold grudges. We create conflicts that can…

“Don’t spend a lot of time imaging the worst-case scenario. It rarely goes down as you imagine it will, and if by some fluke it does, you will have lived it twice.” Michael J. Fox Neurologists have found that when your brain expects something to happen, it works to achieve it at a subconscious level.…

High performers – those who work to reach their greater potential – give up excuses and victim language. They take 100% responsibility for their past and future. They look inside and create the life and performance they desire. THEY OWN THEIR POWER! That’s what this this video is all about. As always, let me know what…

June 13, 2016 “Nothing is impossible…the word itself says ‘I’m possible.’” Audrey Hepburn Nothing legendary has ever happened without someone believing it was impossible at one time.  In this podcast, Cindra provides examples that impossible is temporary. Impossible is brief. Impossible is short-lived. Impossible is not permanent. As Muhammad Ali said, “Impossible is not a…

May 24, 2016 High performers, those who work to reach their greater potential, understand what leads them to high performance. They recognize and find their MVP level to perform at their best more often. They put strategies and tools into place to keep their mind working for them not against them. In this episode, we talk about…