Posts by Cindra Kamphoff
Training Your Brain for the New Year
In this episode, Cindra talks about how high performers spend time considering what they want so their mind is open to opportunities. Knowing what you want also helps you say “no” to things that you don’t want. You design your own destiny and only you can develop your grit. Cindra suggests for us to consider…
Read MoreBuilding Team Culture and Committing to the Now with Dr. Jeni Shannon, Director of Mental Health and Performance Psychology, University of North Carolina at Chapel Hill
Dr. Jeni Shannon serves as the Director of the Carolina Athletics Mental Health and Performance Psychology Program. She is a Counseling and Sport Psychologist within the UNC Department of Sports Medicine, providing performance enhancement and psychological services to UNC student-athletes. Shannon meets with individual student-athletes on a one-on-one basis and also works with teams to…
Read MoreHow to Set Goals for 2021
High performers set goals and when they do, they consider who they can become in the process. They get clear on what they want and spend time reflecting on their wishes and dreams. They write their goals down. They follow through with their goals and keep them in mind during the year. Power Phrase this…
Read MoreHow to Be Positive in the Face of Adversity with Dr. Jonathan Aronoff, Therapist and Personal Executive Coach
A Psychoanalyst, Certified Personal and Executive Coach, Sports Coach and Certified Group Fitness Instructor, Dr. Aronoff combines three decades of training and experience to help people rediscover and affirm the warrior within by regaining a sense of purpose, meaning, confidence, and determination to overcome obstacles and achieve goals. He believes that people are inherently driven…
Read More3 Ways to Worry Less
Worrying is part of being human. Our brains are wired to worry but worrying can kill your joy, take you out of the present and drain your energy. In this episode, Cindra shares how the key to overcoming your worry is to notice your thoughts and feelings, labeling them, and carefully observe them. We can…
Read MoreWhy We All Have Negative Thoughts
We all experience automatic negative thoughts because our brain’s role is to keep us safe, not to help us perform well or be happy. To reduce our automatic negative thinking, we must notice our thoughts. Remember you shouldn’t believe everything you hear in your own mind! Start today and reduce my negativity so you can…
Read MoreUnbreakable with Thom Shea, Retired Navy Seal, Author and Trainer at Unbreakable Leadership
Retired Navy SEAL Thom Shea served with the U.S. Navy for 23 years with distinguished valor before writing his bestselling book, “Unbreakable: A Navy Seal’s Way of Life” and his latest release, “Three Simple Things: Leading During Chaos.” As founder of Unbreakable Leadership, Thom has trained thousands of people around the world to overcome chaos by applying the…
Read MoreHow to Level Up Your Self-Image
You can never outperform your self-image, or your view of yourself. Be careful what you say to yourself about yourself because we are always listening. To level of your self-image, consider the beliefs you want to hold about yourself to reach all of your goals and dreams. Write out those statements and say them in…
Read MoreDream for a Living
Your goals and dreams should be just a little scary – meaning a little outside your comfort zone because when you dream big, you grow into who you can become. Most people dream too small or lose the ability to dream because of limiting beliefs or listening to other people’s disbelief. The reason we need…
Read More4 Ways to Lead with Influence with Jason Hunt, Speaker, Trainer and CEO of Eye Squared Leadership
Jason Hunt teaches people how to bring out the very best in others. He is the founder of Eye Squared Leadership and he has had the pleasure of working with companies large and small, including FedEx, The Taylor Corporation, Jack Links, and Pearson. Jason’s first major leadership responsibility was to run a branch of 100…
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