Posts by Cindra Kamphoff
How to Worry Less
Our brains are wired to worry but worrying can kill your joy, take you out of the present and drain your energy. Dr. Cindra shares some keys to overcome your worry including to notice your thoughts and feelings, label them, and carefully observe them. We can also practice accepting uncertainty and work to overcome perfectionistic…
Read MorePassion Struck with John R. Miles, Founder and CEO of Passion Struck
John R. Miles is a leading authority on intentional behavior change, personal growth, and mattering. He is a keynote speaker, author, top-rated show host, and the founder and CEO of Passion Struck®. His award-winning podcast, Passion Struck with John R. Miles, consistently ranks among the world’s top 100 shows and the #1 Alternative Health podcast.…
Read MoreHow to Talk More Powerfully to Yourself
Today we talk about the importance of talking to yourself powerful and Dr. Cindra shared several mental strategies to allow you to remain optimistic and see life with a clear lens. Channeling your inner coach allows you to see different solutions and opportunities than if were letting your inner critic run the show. The future…
Read MoreLiving the High Performance L.I.F.E. with Scott Danner, CEO, Entrepreneur, and Podcast Host
Scott Danner is a champion of high performers — and those who strive to be the best version of themselves. A CEO, entrepreneur, coach, consultant and LIFE Optimization specialist, he is the author of the Amazon best-selling book Freedom Street. He hosts the podcast The High Performance LIFE for high performers in any profession. Although…
Read MoreFocus For The New Year
Spend some time reflecting on what you want to accomplish in 2024. Use this opportunity to reflect on 2023, and then set 3 goals to keep you motivated and focused for the year to come. This week’s Power Phrase: “I am focused on my goals in 2024.” Quote of the Week: “When you set…
Read MoreDiscover Your Why, How and What with Dr. Gary Sanchez, Founder and CEO of The Why Institute
Dr. Gary Sanchez is an International speaker, author, dentist, and inventor. He is best known as “Dr. WHY” for discovering the 9 WHYs, developing the WHY Discovery Tool, the WHY.os Discovery (WHY Operating System), as the Founder and CEO of the WHY Institute. Many people talk about the power of knowing your WHY, but Dr.…
Read MoreHow to Find the Flow State with Dr. Arlene Bauer, Peak Performance Expert and Mental Performance Consultant
Dr. Arlene Bauer is an expert in Peak Performance whose career includes extensive work in the public sector with professional athletes and top executives at companies like Visa, Google, and IBM to the private sector, where she has directly consulted and trained leaders at NASA, the U.S. Air Force, and the U.S. Army. As a…
Read MoreChallenge vs. Threat Mindset
High performers see stressful situations as a challenge they can overcome instead of a threat to their performance or confidence. This improves their health and their performance. They talk to themselves powerfully when experiencing stress – reminding themselves they can handle anything. They consciously choose their response. This week’s Power Phrase: “I can handle anything…
Read MoreFailing Better with Dr. Ashley Kuchar, Mental Performance Coach & Researcher
Are you harder on yourself than you are on others? Do you believe that the more critical of yourself, the better you will perform or more motivated you will be? Dr. Ashley Kuchar is a former collegiate student-athlete and the founder of Fail Better Training™. As a mental performance coach, she is passionate about helping athletes…
Read MoreHow to Address the #1 Barrier to Potential
The World’s Best choose courage instead of fear. They feel the fear, but don’t let it keep them from doing what they want to, have to, or were designed to do. High performers know that when they feel fear, it means they are doing something important and meaningful. This week’s Power Phrase: “I embrace my…
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