Posts by Cindra Kamphoff
Why You Should be Kinder to Yourself
Self-compassion, or the practice of being kind to yourself in times of failure, pain or when you note something you don’t like about yourself instead of being self-critical, is key to practice. When we show self-compassion, we give ourselves the same kindness as we would to others recognizing that all humans suffer and we are…
Read MoreFlip the Field with Greg Coleman, Former NFL Punter, Speaker and Author
Greg Coleman is an inspirational speaker, gifted storyteller and former NFL punter, teaching leaders and business owners how to Flip the Field, get a Leg Up on Life, and Shift the Atmosphere in their companies and organizations using proven principles. Some of his most notable distinctions are of being the first African American punter in…
Read MoreHow to Address Your Self-Doubt
High performers don’t hope their thinking will work for them; they make their thinking work for them. They are intentional and purposeful with their daily self-talk. They condition their minds each and every day which helps overcome self-doubt. Intentional thinking does. This Week’s Power Phrase: “I level up my thoughts to level up my life.”…
Read MoreHow to Be Happy
In this episode, Dr. Kamphoff shares with us the research behind happiness. Did you know that research in the field of positive psychology shows that up to 40% of our happiness can be changed by engaging in daily, intentional activities that impact how we act and think? Also, when we “try” to be happier this…
Read MoreHow to Become a Homerun Leader with Dr. Dave Webb, Speaker and Author
Dr. Dave Webb is the author of the Amazon best selling book, “Homerun Leadership – Your Guide to Better Faster Team Decisions.” His passion for collaborative team decision making, grew out of his doctoral research in conflict management and shared decision-making. For decades, Dave’s IROD leadership tool has served organizations to increase collaborative team decision-making,…
Read MoreHow to Respond Not React
When we decide to respond not react, we are less likely to have our buttons pressed. We take control over our self, creating choice. We are able to lead intentionally, and lead the hardest person to lead – ourselves. In this episode, Dr. Kamphoff shares the PCR Strategy from her new book, Beyond Grit for…
Read MoreHow to Address The Imposter Syndrome with Dr. Jessamy Hibberd, Psychologist and Author
Dr. Jessamy Hibberd is a Chartered Clinical Psychologist, international bestselling author and speaker. With over 15 years clinical practice she works one-to-one with adults experiencing common mental health problems. She is the author of nine books, including The Imposter Cure, described by the Sunday Times as “the definitive guide to tackling and understanding the psychological mind trap of imposter syndrome.” Her new…
Read MoreWhat to Do When You Doubt Yourself
High performers don’t hope their thinking will work for them; they make their thinking work for them. They are intentional and purposeful with their daily self-talk. They condition their minds each and every day which helps overcome self-doubt. Intentional thinking does. This Week’s Power Phrase: “I level up my thoughts to level up my life.”…
Read MoreThe Science of Burnout and How to Prevent It with Dr. Peter Olusoga, Professor, Researcher, and Podcast Host
Dr. Peter Olusoga is a Senior Lecturer in Psychology at Sheffield Hallam (hal-um) University in the United Kingdom. His PhD thesis, completed in 2012, focused on stress and coping in elite sports coaching, and his current research focuses on coach burnout, and well-being in high-performance environments. Dr. Olusoga is a BPS Chartered Psychologist, an experienced consultant,…
Read MoreYour Inner Critic
Think about a time that you were in flow. What did your flow zone feel like? What led to that feeling? What were you doing? Why do these particular activities lead to flow for you? Your inner critic is your disempowering inner voice. We all have an inner critic inside of us. We want to…
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