3 Ways to Be Your Best

Leading yourself can be very difficult because our brain is hardwired to see what is missing. Instead, you can lead yourself to your own personal vision by remembering: What you think about yourself, you become. Thoughts only have power if you believe them. You can act independent of how you feel. Chance thinking doesn’t lead…

Read More

How to Grow Confidence

Confidence is a choice you make daily. Your belief and trust in your ability is your choice. Don’t overthink the feeling of confidence – you might feel nervous and unconfident when you are trying something new. Keep building the foundational skill of confidence. Intentionally decide today to take control of your confidence. Believe and trust…

Read More

The Key to Happiness

Much of our happiness can be changed by engaging in daily, intentional activities that impact how we act and think. In fact, happiness also comes from the relationships we develop. This week be even more deliberate about building relationships and being present in them. This Week’s Power Phrase: “I choose happiness by building relationships around…

Read More

How to Grow Your Self-Image

You can never outperform your self-image. Your self-image is your view of yourself. Be careful what you say to yourself about yourself. To level of your self-image, consider the beliefs you want to hold about yourself to reach all of your goals and dreams. This Week’s Power Phrase: “I talk to myself powerfully today.”  Quote…

Read More

How to Be Antifragile with Dr. Nick Holton and Dr. Adam Wright, Co-Founders of The Antifragile Academy

Dr. Nick Holton is a Co-Founder of The Antifragile Academy whose work focuses on helping individuals, teams, businesses and organizations become better versions of themselves through the application of the cutting-edge science of human flourishing – a synergistic development of both peak performance and overall well-being and fulfillment. He also runs a podcast alongside the Human…

Read More

QTIP: Quit Taking It Personally

Today on the podcast we talk about not taking things personally. When you decide to protect yourself and not take things personally, you avoid needless suffering. You cannot be hurt by others. Your anger, irritation, jealousy, frustration, and conflicts with others lessen. You are happier and at your best more often. Now, does that sound…

Read More

Best Practices in High Performance Leadership with Dr. Andy Neillie, Keynote Speaker, Executive Coach and Business Owner

Speaking, training and leading teams have characterized the past 20 years of Andy’s career. He is a keynote speaker, corporate trainer, coach and consultant. He travels weekly to present workshops on leadership and sales-related topics for numerous Fortune 500 firms as well as small and mid-sized companies, trade groups and associations. In addition to teaching…

Read More

How to Build Confidence

Confidence is a choice you make daily. Your belief and trust in your ability is your choice. Dr. Cindra shares how to intentionally decide today to nurture your confidence. Believe and trust that you can! Power Phrase this Week: “I choose confidence.” Quote of the Week: “Your success will be determined by your own confidence…

Read More